Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Author: Jean Sumner
Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle.Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of “Teaching the world about wellness -- one story at a time.”
As Jean pursued alternative methods of treating cancer she met countless individuals who had great stories to tell regarding how nutrition, spirituality and exercise helped them to overcome their various illnesses. Since these stories were moving, motivating and timely she thought that each of these stories may make a difference in others lives. With the knowledge that we learn from stories more quickly than other teaching methods an organization was born in hopes to make a difference in the well being of every individual on the planet.
Super Foods, Chlorella
The newest food I have added to my daily regimen is chlorella. Chlorella is a micro algae which is found in fresh water. Chlorella is loaded with a wide array of vitamins, minerals and nutrients. Chlorella has been surviving on planet earth for at least 540 million years. This super food contains almost all the […]
Juicing for Particular Nutrients
Listed below are the vegetable sources for specific nutrients. When juicing focusing on vegetables rather than fruit is important since fruit generally introduces too much sugar to the bloodstream. Beta-Carotene – alfalfa sprouts, asparagus, beet greens, broccoli, Brussel sprouts, cabbage, carrots, celery, chard, chives, collards, dandelion greens, endive, garlic, green beans kale, lettuces, mung bean sprouts, […]
The Health Benefits of Laughter
Laughing just feels good. Can you recall a time spent with friends where you just laughed and laughed? I have a group of friends and we spend one weekend a year together. We laugh and laugh on this weekend. When I head home after this weekend my abdominal muscles ache from laughing so much! Without […]