Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in […]
Author: Jean Sumner
Improve Your Health with Fruits & Vegetables
Amazing Vegetables
By Jean Sumner _______________________________________________________________ Ingredients: The vegetable of your choice (green beans, asparagus, broccoli, cauliflower) 2 tsp. olive oil 2 tablespoons balsamic vinegar ½ tsp. Herbamare _______________________________________________________________ Directions: 1. Place cut up veggies in a bag, add oil, vinegar and Herbamare. Close bag and mix. Bake for 20 minutes at 450 degrees. 2. Sprinkle on “Raw […]
Juicing for Health
Spiced Sweet Potato Wedges
Ingredients: 4-6 sweet potatoes 3 tsp olive oil 1 tsp curry powder ½ tsp garam masala ½ tsp ground cumin _____________________________________________________________________ Directions: 1. Preheat oven to 425 degrees. 2. Cut sweet potatoes in half lengthwise, then cut each half into six wedges 3. Mix with remaining ingredients in a bowl 4. Toss Gently to coat […]