Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in […]
Author: Jean Sumner
Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle.Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of “Teaching the world about wellness -- one story at a time.”
As Jean pursued alternative methods of treating cancer she met countless individuals who had great stories to tell regarding how nutrition, spirituality and exercise helped them to overcome their various illnesses. Since these stories were moving, motivating and timely she thought that each of these stories may make a difference in others lives. With the knowledge that we learn from stories more quickly than other teaching methods an organization was born in hopes to make a difference in the well being of every individual on the planet.
Improve Your Health with Fruits & Vegetables
Amazing Vegetables
By Jean Sumner _______________________________________________________________ Ingredients: The vegetable of your choice (green beans, asparagus, broccoli, cauliflower) 2 tsp. olive oil 2 tablespoons balsamic vinegar ½ tsp. Herbamare _______________________________________________________________ Directions: 1. Place cut up veggies in a bag, add oil, vinegar and Herbamare. Close bag and mix. Bake for 20 minutes at 450 degrees. 2. Sprinkle on “Raw […]
Juicing for Health
Spiced Sweet Potato Wedges
Ingredients: 4-6 sweet potatoes 3 tsp olive oil 1 tsp curry powder ½ tsp garam masala ½ tsp ground cumin _____________________________________________________________________ Directions: 1. Preheat oven to 425 degrees. 2. Cut sweet potatoes in half lengthwise, then cut each half into six wedges 3. Mix with remaining ingredients in a bowl 4. Toss Gently to coat […]