To Reach Your Goals, You Need to Quit Trying

By Traci Brosman What if I told you that you could reach your goals if you just quit trying?  This probably goes against everything you have been taught.  However, I believe that when you just “try” you are giving yourself the okay to fail. This gives you an out and allows you to make excuses […]

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Heart Disease

Heart Disease is a huge concern for most Americans. Our guest today is Marcia Haliday and she is here to discuss her story of how heart disease has affected her life.

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Inspiration from Within

Many people face health challenges on a daily basis. These health crises can often be debilitating and prevent someone from reaching their life’s goals. Our guests today, Mathew Whitlock and John Paul Jackson, have overcome many odds during their young lives. They have inspired me with their stories and I am thrilled to have them […]

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Grief

  Death is something that we all have to face in life. However, the grief of losing those close to us often causes sadness, sleeplessness, uncontrolled crying, inability to concentrate, tiredness, and loss of appetite. Our guest today is Suzanne Giesemann. Suzanne spent 20 years as a U.S. Navy officer serving the highest levels. Suzanne […]

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Wellness Tip No. 40 – Foods that help You Lose Weight

It seems that as we get older we struggle more and more to stay at that ideal weight. So let’s take a look at some foods that can help you lose weight. Eggs are full of protein and help you feel full longer.  A study of 30 overweight women found that those who ate two […]

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