Chocolate Banana Oatmeal

INGREDIENTS: 1 banana 1 serving oatmeal cooked 1 heaping teaspoon of raw cacao Flax seeds Chia seeds Coconut milk to desired thickness   HOW TO PREPARE: Mash the banana, stir in oatmeal cacao, flax seeds and chia seeds.  Add coconut milk and enjoy   FREE  Healthy Living Tips, Recipes & More Name: Email: We respect […]

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This Weed Everybody Hates Could Cure Cancer

By Donna Wormser Here’s an ironic twist on a plant you probably know all too well. It’s been called everything from the “biggest headache for lawns” to the “weed from hell.” Yet it’s also a powerful medicinal herb, a delicious food, and a likely cure for cancer. Some common names for it include “swine snout,” […]

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“Cheezy” sauce for zucchini noodles

By Debbie Waddell 2 cups cashews 3 TBSP chopped fresh basil 1/4 cup of fresh squeezed lemon juice 1.5 tsp Himalayan or Celtic Sea Salt 1/8 c. olive oil 3 tsp Organic Nama Shoyu or Bragg’s 3 TBSP nutritional yeast (red star or Kal’s are great) ! 1/2-1 cup of filtered water 1-2 cloves of […]

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Raw Brownie Bites

By: Deborah Waddell Cook Time: 10 minutes Yield: 10 – 12 brownie bites Ingredients: 1/2 cup raw walnuts 6 – 7 medjool dates 2 Tbsp. raw Cacao Powder 2 Tbsp. unsweetened shredded coconut 1/2 tsp vanilla Directions: Place walnut in the food process and process into a fine meal; add the dates and process until […]

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The Pineapple Sorbet

By Donna Wormser Freeze storage container(s) in freezer Ice cubes processed to result in slight crunch in Sorbet if desired (first before other ingredients). Ripe chilled organic pineapple peeled and cored Chilled Shelled hemp seed, chilled water, chilled peeled banana, and chilled minced dates all to taste Process together tasting and adjusting ingredients to your […]

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