Heart Healthy Nut Free TuNo Salad

by: Deborah Waddell Cook Time: 10 minutes Yield: 4 servings Ingredients: 2 cups of cooked garbanzo beans or 1 can of garbanzo beans 1/2 medium onion chopped 1-2 stalks of celery chopped 2 Tbsp. or to taste of Dijon or champagne mustard or your favorite mustard Fresh dill (optional) 1 tsp or more of nori, […]

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Dangerous Clothing

By Patricia Davis Consumers Against Toxic Apparel (CATA) increases awareness and educates consumers about the dangers of toxic apparel, connects the organic apparel community by partnering with organic companies nationwide and creates a resource that allows consumers to save money on their purchases. It’s the first campaign in the U.S. designed to bring attention to the growing concerns surrounding the […]

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Cannellini Oil Free bean hummus

by: Deborah Waddell Cook Time: 10 minutes Yield: 4 servings Ingredients: 2 cups of Cannellini beans 1 Tbs of Tahini Juice of 1 lemon 1 clove of garlic 1/2 – 1 tsp of herbamare (17 different organic herbs and spices) or S & P to taste optional 2 Tbs fresh dill or cilantro Directions: Place the […]

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Nut Bars

From the Kitchen of Laura Wydeveld                           These are a good source of protein…but remember they do have dates which is concentrated sugar and coconut oil, so eat in moderation (sugar free option at bottom) INGREDIENTS: 8 cups of mixed nuts – soaked and […]

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Sprouting Seeds

If you go onto YouTube you will find a number of ways to sprout seeds. The following is how we do it…Experiment and find the way you prefer. We obtain our seeds from Got Sprouts (www.gotsprouts.com). They are organic and are produced in a controlled environment so the quality is extremely good. They also are very helpful […]

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