Cardio for Back Pain

by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]

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Night Time Ice cream

Donna Wormser Ingredients: 3 frozen bananas 5 frozen strawberries cacao chocolate (to your desire) 3 cups almond or coconut milk How to Prepare: Put in Nutri Bullet or Blender and POOF you have some yummy ice cream   FREE  Healthy Living Tips, Recipes & More Name: Email: We respect your email privacy Powered by AWeber […]

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Making Herb Vinegar

By Donna Wormser Part II …making Herb Vinegar this is a creative way to use up herbs if your garden is overflowing.  The vinegar can be used in salad dressing and or to marinate meat.  Not only does herb infused vinegar taste great on salads and veggies, it is easy to make, too…. Step one… After […]

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Herbs

By: Donna Wormser As you are well aware I think each and every one of you need to step outside or go to your favorite window sill and pick your fresh delightful herbs for your juices, smoothies and food!!!!  Fresh picked herbs are awesome…..You can have a small herb garden, you can use an earth […]

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Chocolate Banana Oatmeal

INGREDIENTS: 1 banana 1 serving oatmeal cooked 1 heaping teaspoon of raw cacao Flax seeds Chia seeds Coconut milk to desired thickness   HOW TO PREPARE: Mash the banana, stir in oatmeal cacao, flax seeds and chia seeds.  Add coconut milk and enjoy   FREE  Healthy Living Tips, Recipes & More Name: Email: We respect […]

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