In the Raw by Earth Mother __________________________________________________________________ INGREDIENTS 1 banana, frozen 1 C almond milk 1 C pumpkin, grated 1/2 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp allspice 1/4 tsp nutmeg agave nectar, stevia or raw honey to taste Combine ingredients in a high-powered blender until creamy. FREE Healthy Living Tips, Recipes & […]
Author: World Wellness Education
Spicy Buffalo Cauliflower Bites
Deborah Waddell Cook Time: 20-25 minutes Yield: 4 servings Ingredients: Spicy Buffalo Cauliflower Bites 1 cup almond milk (you could also use water) 1 cup garbanzo bean flour or any other gluten free or whole grain flour 2 tsp. garlic powder 1 tsp. of herbamare (17 different herbs and spices) or Salt & Pepper […]
Raw Marinara Tomato Sauce & Spaghetti
Originally by: Kim Wilson from Everyday Wholesome Eating…In The Raw Modified by: Linda Maffia ___________________________________________________________________ INGREDIENTS Sauce – 2 hours ahead 12 sun-dried “smoked” tomatoes (originally called for regular sun-dried, but the smoked adds so much more flavor) 3-5 pitted dates (I used madjool.) Put 3 in at first, add according to taste. They’re very […]
Kale Salad
___________________________________________________________________________ INGREDIENTS Finely chopped kale (use food processor for fine kale) 2 avocado scooped into bowl 1/2 tsp. sea salt Juice of ½ lemon Dash of cayenne Some basil ___________________________________________________________________________ PREPARATION Mash with hands Add 1 tomato, chopped FREE Healthy Living Tips, Recipes & More Name: Email: We respect your email privacy Powered […]
Cardio for Back Pain
by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]