Best Black Bean Burgers

Best Black Bean BurgersIngredients:

  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon hot sauce
  • 1/2 cup oatmeal

Directions:

  1. In a medium bowl, mash black beans with a fork until thick and pasty.
  2. Finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  3. In a small bowl, stir together egg, chili powder, cumin, and hot sauce.
  4. Stir the egg mixture into the mashed beans. Mix in oatmeal until the mixture is sticky and holds together. Divide mixture into four patties.
  5. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.






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