Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Category: Cancer
Vegetables – Week 1
Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in […]
Improve Your Health with Fruits & Vegetables
Benefits of Eating Raw Food
Walnuts, A Super Food
By Jean Sumner Walnuts can improve your heart health, lower your cholesterol, and help you sleep better. They can protect you from cancer and keep you young! Let’s explore these claims. Heart Health Walnuts have a high amount of alpha-linolenic acid which is a plant based Omega 3 fat. Your cell membranes are gate keepers […]