Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Category: Detoxification
Wonderful Blueberries
By Jean Sumner Blueberries have the highest amount of antioxidants of all the berries; they protect against urinary tract infections, cancer, age related health conditions, brain damage from strokes and may reduce the buildup of bad cholesterol. They contain vitamins A and C, zinc, potassium, iron, calcium and magnesium. They are high in fiber and […]
Health Benefits of Spinach
By Jean Sumner I love spinach! It tastes great in a salad, steamed, in soups and in all types of recipes. This healthy green is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, […]
Heavy Metal Detox Recipe
Cilantro Chelation Pesto _________________________________________________________________ INGREDIENTS 4 cloves garlic 1/3 cup brazil nuts 1/3 cup sunflower seeds 1/3 cup pumpkin seeds 2 cups packed fresh cilantro 2/3 cups flaxseed oil 4 tablespoons lemon juice 2 tsp dulse powder Bragg’s liquid aminos ___________________________________________________________________ DIRECTIONS 1. Process the cilantro and flaxseed oil in a blender until the cilantro […]
Health Benefits of Lemon Juice
By Jean Sumner Did you know that lemon juice which has many health benefits? According to the USDA nutritional data one fluid ounce of lemon juice provides 7 calories, 0.1 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrate and 23% of daily vitamin C needs. There are many health benefits associated with […]