Laughing just feels good. Can you recall a time spent with friends where you just laughed and laughed? I have a group of friends and we spend one weekend a year together. We laugh and laugh on this weekend. When I head home after this weekend my abdominal muscles ache from laughing so much! Without […]
Category: Environment
Laughter Brings Joy
By Jean Sumner Learning to exercise your ability to laugh will bring you great joy. Along with bringing you great joy, did you know that laughter will boost your immunity, lower your stress hormones, and decrease any pain you are experiencing? It will also help to relax your muscles and prevent heart disease? Mental benefits of laughter […]
6 Fun Ways to Exercise
Health Benefits of Basil
By: Jean summer Basil is considered one of the healthiest herbs. It’s best when fresh, and it has an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Just two tablespoons of basil provides 29 percent of the daily recommended value. Basil also provides vitamin A, which contains beta-carotenes, which […]
Take Notice
By Dr. Daniel Thomas If you are a Baby Boomer (born between 1946 and 1964) and have children in the Millennial generation (born between 1980 and 1996), you need to read this. While many Baby Boomers are becoming more and more decrepit by the day, the Millennials, sadly, are not far behind. Many articles are […]