by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]
Category: Exercise
30 Day Challenge – No Exercise Equipment Needed
6 Fun Ways to Exercise
What is your excuse?
By Traci Brosman In today’s world it is not easy to live a healthy lifestyle. Food manufacturers genetically modify our food, hide fillers, sweeteners, sugars, chemicals and other ingredients that make us fat, harm our health and make the food we eat addictive. We drink beverages full of caffeine, sugar, artificial sweeteners and/or alcohol that rob our […]