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Category: Jean Sumner
We are hearing more and more information in the news about BPA, which encourages many questions such as: what is it, where is it found, what are the problems with BPA, and how can you avoid BPA. Let’s take a look at the research.
What is it?
BPA is short for bisphenol according to Wikipedia
Great news, research has shown that you can get benefit from exercising only 12 minutes per week. Can you imagine? Just 12 minutes per week can help with weight loss and your health.
This is not just any type of exercise though. To receive these benefits you want to do what is called burst, interval
Making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life – body, mind and spirit. Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly tips are easy and simple to
Eat more of your fruits and vegetables raw. Research is indicating that a diet high in raw foods including fruits, vegetables, seeds and nuts can make a significant difference in your health. Many alternative clinic recommend cancer patients eat all of their food raw. Raw food contains digestive enzymes which helps your food digest more
Add a second meal of fish per week. Studies link diets that include 2-3 servings of fish per week with lower risk of heart disease and depression. It is important to eat wild caught fish for the most benefit. Fatty fish such as salmon, herring and tuna contain the most omega-3 which have the highest
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