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Category: Maryann HoldenAll the situations in our lives, from the insignificant to the major, teach us exactly what we need to be learning.
Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher
Written by Maryann Holden
The tendency people have is to look in the mirror every day and beat themselves up for the body they do not have. It is easier to show up for being negative with regards to our appearance than looking at what we have as a beginning.
You are a result of
Written by Maryann Holden
Though Hatha Yoga has recently return into vogue within the west, it’s been developing in India for thousands of years. The word Yoga comes from the Sanskrit root yuj that means that “union.” Yogic philosophy seeks to form this union by instilling the harmony evident in nature inside the individual.
Yoga
Maryann Holden shares the secrets of eliminating pharmaceutical medicines from your life. Her holistic approach will be an eye opener for some and a wake up call for others. Learn the secrets of staying off of medication into your seventies, eighties and yes even into your nineties! Don’t miss this recording, it may change your
Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.
Research has shown that yoga helps you manage or control anxiety and
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