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Category: Maryann HoldenYoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.
Research has shown that yoga helps you manage or control anxiety and
The Holidays can be extremely stressful for even the most ‘together’ people. There are demands of family, work, friends and finances. People often feel that they get caught up in the perceived obligations often losing sight of the true meaning of the season. Stress and depression are very common at this time of year with
Everything is food. We take in the experiences of life in thousands of ways that affect us physically, mentally, emotionally and spiritually. We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure, and spirit. All of these are essential forms of nourishment. They determine the extend to which
Start loving your body today.
How you can finally make peace with food.
I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason other than sheer boredom. Other times you’re on auto-pilot. You
I always talk to my clients about stress — how to figure out where it’s coming from, and how to manage it. Obviously, stress affects your emotional health, but does it have anything to do with gaining and retaining weight? You bet!
When you experience stress — emotional or physical — it triggers a series
How I woke up and became part of the solution instead of part of the problem. Maryann Holden has worked as a Nurse for over 25 years in Nursing Homes and Assisted Living Facilities. After witnessing first-hand the results of poor choices through out one’s life, she jumped on a path of learning how to
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