World Wellness Education » Maryann Holden

The Drugless Practitioner with Maryann Holden

World Wellness Education — Tue, 24 Apr 2012 11:34:43 +0000

Maryann Holden shares the secrets of eliminating pharmaceutical medicines from your life. Her holistic approach will be an eye opener for some and a wake up call for others. Learn the secrets of staying off of medication into your seventies, eighties and yes even into your nineties! Don’t miss this recording, it may change your

Yoga is Good for Your Body and Mind

Maryann Holden — Mon, 26 Dec 2011 13:26:38 +0000

Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax.

Research has shown that yoga helps you manage or control anxiety and

Tips for a Blissful Holiday Season

Maryann Holden — Fri, 09 Dec 2011 13:25:08 +0000

The Holidays can be extremely stressful for even the most ‘together’ people. There are demands of family, work, friends and finances. People often feel that they get caught up in the perceived obligations often losing sight of the true meaning of the season. Stress and depression are very common at this time of year with

What is Primary Food?

Maryann Holden — Wed, 06 Jul 2011 19:53:07 +0000

Everything is food. We take in the experiences of life in thousands of ways that affect us physically, mentally, emotionally and spiritually. We hunger for play, fun, touch, romance, intimacy, love, achievement, success, art, music, self-expression, leadership, excitement, adventure, and spirit. All of these are essential forms of nourishment. They determine the extend to which [...]

10 Step Spiritual Diet

Maryann Holden — Fri, 22 Apr 2011 14:52:26 +0000

Start loving your body today.

How you can finally make peace with food.

I’m sure at one time or another you’ve found yourself reaching for a bag of chips or a pint of ice cream without realizing what you’re doing. Sometimes it’s for no reason other than sheer boredom. Other times you’re on auto-pilot. You

Toxic Weight and Stress

Maryann Holden — Wed, 06 Apr 2011 14:36:27 +0000

I always talk to my clients about stress — how to figure out where it’s coming from, and how to manage it. Obviously, stress affects your emotional health, but does it have anything to do with gaining and retaining weight? You bet!

When you experience stress — emotional or physical — it triggers a series

My Journey From the Sick Care Industry to the Health Care Industry with Maryann Holden – Recording

World Wellness Education — Tue, 01 Mar 2011 02:59:33 +0000

How I woke up and became part of the solution instead of part of the problem. Maryann Holden has worked as a Nurse for over 25 years in Nursing Homes and Assisted Living Facilities. After witnessing first-hand the results of poor choices through out one’s life, she jumped on a path of learning how to