5 cups shredded broccoli 1/2 – 1 cup red onion 1 cup raw sunflower seeds 1/2 cup raisins Add all to a bowl. Dressing: 1 cup raw cashews 3T raw agave nectar or honey 2T raw apple cider vinegar 1/4t sea salt 1/4 cup water Blend the dressing in a *blender (you may want to […]
Category: Raw food
Walnuts, A Super Food
By Jean Sumner Walnuts can improve your heart health, lower your cholesterol, and help you sleep better. They can protect you from cancer and keep you young! Let’s explore these claims. Heart Health Walnuts have a high amount of alpha-linolenic acid which is a plant based Omega 3 fat. Your cell membranes are gate keepers […]
Fruits and Veggies
By Jean Sumner Did you know that over 2.7 million lives could be saved annually by just increasing the world’s fruit and vegetable intake? Study after study shows that fruits and vegetables are important protective foods and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can […]
Why Raw?
Why would you want to eat more raw foods? Knowing the answer to this question is an important first step in your journey to health and wellness. As with any change in your life, having a solid reason to make that change will guarantee you success in making the change. So let’s examine the reasons […]