By Jean Sumner Sweet potatoes are extremely nutritious along with being very tasty, inexpensive and readily available. They are high in vitamin B6 and vitamin C. B6 reduces the chemical homocysteine in our bodies which has been linked to degenerative disease including heart disease. As we all know, vitamin C is associated with helping us […]
Category: Stress
#1 Tip to Find Balance
Spend Time in Nature
Spending time outdoors feeds your soul. Imagine breathing in fresh pine scented air, walking through a beautiful meadow with wild flowers all about you, or walking on an ocean beach smelling the salt air. All of these visions bring a smile to your face. There is so much joy in spending time in nature. If […]
Wellness Tip No. 30 – The Ocean’s Health Benefits
Wellness Tip No. 29 – Cancer Prevention
Contributed by Jean Sumner The statistics indicate that one in three people in the United States will receive a diagnosis of cancer in their lifetime and one in seven people will die as a result of cancer. Even though cancer is a common diagnosis, it is extremely scary to hear that you have the “C” […]