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Category: Traci BrosmanStress is something we all have to learn to manage and we often look at it as if it is something negative. However, there are times that small amounts of stress can actually provide your body and mind with benefits. Studies have found that low doses of stress can boost the immune system. Stress can
I had a revelation as I was driving home from an appointment this morning. I was thinking of a coaching client of mine who has made great progress but was still struggling with doing things that needed to be done in order for him to achieve his goals. As I was thinking of him, I
How many times have you thought that positive thinking is all about hocus, pocus? It doesn’t work so there is no sense in even trying it. Only weird people believe that they can change their world through positive thinking. Let me ask you though. Do you really feel better through negative thinking? Do you feel
Auto-immune diseases are chronic and can be life threatening. The statistics are staggering. Cancer affects up to 9 million Americans, and heart disease up to 22 million. Still, the National Institutes of Health estimate that 23.5 million Americans suffer from at least one auto-immune disease.
According to researchers, there are approximately 100 different auto-immune diseases.
In order to age well you must have good digestion. To digest food means to “break down” food so that the body can utilize it for energy. These foods include carbohydrates, proteins and fats. Many people do not realize that the body uses eight different organs to digest their food. Digestion begins in the mouth
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