By Jean Sumner Blueberries have the highest amount of antioxidants of all the berries; they protect against urinary tract infections, cancer, age related health conditions, brain damage from strokes and may reduce the buildup of bad cholesterol. They contain vitamins A and C, zinc, potassium, iron, calcium and magnesium. They are high in fiber and […]
Category: Weight Loss
Health Benefits of Lemon Juice
By Jean Sumner Did you know that lemon juice which has many health benefits? According to the USDA nutritional data one fluid ounce of lemon juice provides 7 calories, 0.1 grams of protein, 0.1 grams of fat, 2.1 grams of carbohydrate and 23% of daily vitamin C needs. There are many health benefits associated with […]
Remove Gluten and Control Your Weight
By Traci Griffin As we get older it seems like controlling our weight becomes more and more difficult. For the longest time it felt like if I just looked at a carbohydrate I would gain weight. I literally would gain 2-3 pounds from a pasta dinner. After gaining twenty pounds in less than four months […]
5 Foods for Weight Loss
Written by Jennifer Morreale Eating healthy is always a great start to weight loss. Knowing which of those healthy foods speed up metabolism or decrease fat production, will help you reach your weight loss goals even quicker. Be sure to have these 5 food types on your shopping list. A great way to kick off […]
6 Tips to Help You Lose Weight
Written by Jennifer Morreale One of the biggest New Year’s resolutions is to lose weight. Many people start the year off strong and then before January is even over their resolution is a distant memory and old habits are back in play. One of the main reasons for failure to stick with our new year’s […]