World Wellness Education http://www.worldwellnesseducation.org We make a difference one story at a time Tue, 21 May 2013 13:03:13 +0000 en hourly 1 Raw Raspberry Cheesecake http://www.worldwellnesseducation.org/raw-raspberry-cheesecake/ http://www.worldwellnesseducation.org/raw-raspberry-cheesecake/#comments Tue, 21 May 2013 12:53:48 +0000 Jean Sumner http://www.worldwellnesseducation.org/?p=6588  

Chocolate Raspberry Cheesecake (RAW)

Makes 12

Items needed-muffin tin

Ingredients for chocolate base:

1.5 cups of almonds

2 tablespoons of raw cacao powder

1/2 cup dates

1 tablespoon of coconut oil

dash of himalayan salt

For raspberry cheesecake:

1 cup of Raspberries   

1/2 cup Lemon juice

1 tablespoon of vanilla extract

3/4

]]> http://www.worldwellnesseducation.org/raw-raspberry-cheesecake/feed/ 0 Exercise, The Fountain of Youth! http://www.worldwellnesseducation.org/exercise-the-fountain-of-youth/ http://www.worldwellnesseducation.org/exercise-the-fountain-of-youth/#comments Fri, 17 May 2013 12:30:20 +0000 Rodi Alexander http://www.worldwellnesseducation.org/?p=6367 Written by: Rodi Alexander Friedman

“ We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living”. John F. Kennedy

To live a vital, healthy life, diet alone will not do the job. You MUST

]]> http://www.worldwellnesseducation.org/exercise-the-fountain-of-youth/feed/ 0 Get the Benefits of Exercise http://www.worldwellnesseducation.org/get-the-benefits-of-exercise/ http://www.worldwellnesseducation.org/get-the-benefits-of-exercise/#comments Wed, 15 May 2013 12:30:23 +0000 Traci Brosman http://www.worldwellnesseducation.org/?p=6108 There has been a lot of scientific research that shows you can receive wonderful benefits from exercising as little as 12 minutes per week. Can you imagine!

]]> http://www.worldwellnesseducation.org/get-the-benefits-of-exercise/feed/ 0 Whole Body Vibration http://www.worldwellnesseducation.org/whole-body-vibration/ http://www.worldwellnesseducation.org/whole-body-vibration/#comments Mon, 13 May 2013 13:08:33 +0000 Jean Sumner http://www.worldwellnesseducation.org/?p=6577 Whole body vibration technology or oscillating vibration is said to have the following
benefits:

increase muscle strength
Tone and firm muscles
build bone mass density
Improve flexibility
Improve Circulation
Increase Metabolism
Massage muscles
Decrease  cellulite
Stimulate the lymphatic system
Relieve back pain
Improve  Osteoporosis
Improve fibromyalgia

It seems miraculous!  Research by GMC Geriatrics indicated that

]]> http://www.worldwellnesseducation.org/whole-body-vibration/feed/ 0 The Benefits of Massage http://www.worldwellnesseducation.org/the-benefits-of-massage/ http://www.worldwellnesseducation.org/the-benefits-of-massage/#comments Fri, 10 May 2013 12:47:06 +0000 Jean Sumner http://www.worldwellnesseducation.org/?p=6573  

Have you had a massage lately?  If you are like me, you consider this a luxury rather than a necessity.  But

]]> http://www.worldwellnesseducation.org/the-benefits-of-massage/feed/ 0 Be Vigilant – Read Labels! Part II http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-ii/ http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-ii/#comments Fri, 10 May 2013 12:30:25 +0000 Rodi Alexander http://www.worldwellnesseducation.org/?p=6356 Written by: Rodi Alexander Friedman

We all want to look and feel attractive and healthy. As important as it is to feed ourselves with high quality food that permeates wellness from the inside out, it is just as important what we put on our bodies. Your Skin is the largest organ of your body. It

]]> http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-ii/feed/ 0 Be Vigilant – Read Labels!! Part I http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-i/ http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-i/#comments Fri, 03 May 2013 12:30:14 +0000 Rodi Alexander http://www.worldwellnesseducation.org/?p=6288 Written by: Rodi Alexander Friedman

It is absolutely amazing the amount of chemicals and preservatives that have been added to our foods these past 4 decades. We are cursed with thousands of chemicals, not only in foods, but drinks, cosmetics, creams, soaps, moisturizers, household products, and the list goes on. It would be impossible to

]]> http://www.worldwellnesseducation.org/be-vigilant-%e2%80%93-read-labels-part-i/feed/ 0 The Importance of Sleep http://www.worldwellnesseducation.org/importance-of-sleep/ http://www.worldwellnesseducation.org/importance-of-sleep/#comments Thu, 02 May 2013 12:27:52 +0000 Jean Sumner http://www.worldwellnesseducation.org/?p=6523  

 I love sleep, over the course of my life I have had the tendency to worry about how much sleep I will get.  My family members will tell you that I used to say “if I go to bed now I will only get 6 hours of sleep”.  I obsessed about how

]]> http://www.worldwellnesseducation.org/importance-of-sleep/feed/ 0 10 Ways to Find More Happiness http://www.worldwellnesseducation.org/10-ways-to-find-more-happiness/ http://www.worldwellnesseducation.org/10-ways-to-find-more-happiness/#comments Wed, 01 May 2013 12:30:41 +0000 Traci Brosman http://www.worldwellnesseducation.org/?p=6104 Happiness is a state of well being and joy. How do you find joy in everything you do? Learn more tips to feel better and happier.

 

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]]> http://www.worldwellnesseducation.org/10-ways-to-find-more-happiness/feed/ 0 Cucumber Salsa http://www.worldwellnesseducation.org/cucumber-salsa/ http://www.worldwellnesseducation.org/cucumber-salsa/#comments Mon, 29 Apr 2013 12:36:11 +0000 Jean Sumner http://www.worldwellnesseducation.org/?p=6513  

Cucumber Salsa

Yield 5 cups

4 cups finely chopped seeded peeled cucumber

1 cup finely chopped seeded tomato

1/2 cup chopped red onion

4 Tbsp minced fresh parsley

2 jalepeno pepper, seeded and chopped

3 Tbsp. minced fresh cilantro

2 garlic cloves, minced or pressed

1/2 c sour cream* (see recipe below)

3 tsp

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