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	<title>World Wellness Education</title>
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	<link>http://www.worldwellnesseducation.org</link>
	<description>We make a difference one story at a time</description>
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		<item>
		<title>Change Your Thinking</title>
		<link>http://www.worldwellnesseducation.org/change-your-thinking/</link>
		<comments>http://www.worldwellnesseducation.org/change-your-thinking/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:10:22 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Brian Ronovech]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[thinking]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4144</guid>
		<description><![CDATA[When you need a change in life what do you do? You start with changing your hairstyle, your clothes; you may buy a car, quit your job, or even move to another city. You do this all in the hopes that outside change will make the difference in your life. However, what you soon realize]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/change-your-thinking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Will a Membership in World Wellness Education Provide to You?</title>
		<link>http://www.worldwellnesseducation.org/qrcode1/</link>
		<comments>http://www.worldwellnesseducation.org/qrcode1/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 12:42:35 +0000</pubDate>
		<dc:creator>World Wellness Education</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4116</guid>
		<description><![CDATA[Learn How Other Members Improved Their Lives Through Their Own Personal Experiences and Stories. Watch Videos, Listen to Speakers and Read Articles on Ways to Improve Your Life and the Lives of Your Family and Friends &#8211; All Online. Learn About and Participate in Outreach Programs that Benefit the Lives of Children and the People]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/qrcode1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The New Cure With In You</title>
		<link>http://www.worldwellnesseducation.org/the-new-cure-with-in-you/</link>
		<comments>http://www.worldwellnesseducation.org/the-new-cure-with-in-you/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 12:57:45 +0000</pubDate>
		<dc:creator>Jennifer Walz</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Jennifer Walz]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3871</guid>
		<description><![CDATA[Studies today are showing the link between chiropractic care and high blood pressure. The University of Leeds in England published a study August 1, 2007 in the Journal of Neuroscience that proved a distinct linkage between the muscles of the neck to the brain, and that this linkage is crucial to controlling blood pressure. Although]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/the-new-cure-with-in-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPA</title>
		<link>http://www.worldwellnesseducation.org/bpa/</link>
		<comments>http://www.worldwellnesseducation.org/bpa/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:26:25 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[canned goods]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart diseasee]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4100</guid>
		<description><![CDATA[We are hearing more and more information in the news about BPA, which encourages many questions such as: what is it, where is it found, what are the problems with BPA, and how can you avoid BPA.  Let’s take a look at the research. What is it? BPA is short for bisphenol according to Wikipedia]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/bpa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis and Chiropractic</title>
		<link>http://www.worldwellnesseducation.org/arthritis-and-chiropractic/</link>
		<comments>http://www.worldwellnesseducation.org/arthritis-and-chiropractic/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:23:03 +0000</pubDate>
		<dc:creator>Jennifer Walz</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Jennifer Walz]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3862</guid>
		<description><![CDATA[People seem to think that arthritis is a normal part of aging. I had a woman in her 60s tell me that she was in pain every day from arthritis and when I asked her what she was doing to treat it she replied “what can I do? It’s just part of getting old”. Her]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/arthritis-and-chiropractic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Salt Really Heal with Rebecca James and Ashley Lewless</title>
		<link>http://www.worldwellnesseducation.org/rebecca-james-and-ashley-lewless/</link>
		<comments>http://www.worldwellnesseducation.org/rebecca-james-and-ashley-lewless/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 01:01:21 +0000</pubDate>
		<dc:creator>World Wellness Education</dc:creator>
				<category><![CDATA[Conference Calls]]></category>
		<category><![CDATA[Video & Audio]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4081</guid>
		<description><![CDATA[Rebecca James and Ashley Lewless, owners of the Salt Room in The Villages, share many amazing stories on how salt has helped their families and others find relief from asthma, allergies, cold and flu and eczema. Rebecca James is a native Floridian, born and raised in Orlando. She is married and has one child, Reilly]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/rebecca-james-and-ashley-lewless/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lack of Time is No Longer an Excuse</title>
		<link>http://www.worldwellnesseducation.org/lack-of-time-is-no-longer-an-excuse/</link>
		<comments>http://www.worldwellnesseducation.org/lack-of-time-is-no-longer-an-excuse/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:57:44 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[jean sumner]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4078</guid>
		<description><![CDATA[Great news, research has shown that you can get benefit from exercising only 12 minutes per week.  Can you imagine?  Just 12 minutes per week can help with weight loss and your health. This is not just any type of exercise though. To receive these benefits you want to do what is called burst, interval]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/lack-of-time-is-no-longer-an-excuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Your Body Talk</title>
		<link>http://www.worldwellnesseducation.org/let-your-body-talk/</link>
		<comments>http://www.worldwellnesseducation.org/let-your-body-talk/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:12:47 +0000</pubDate>
		<dc:creator>Jennifer Walz</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[Jennifer Walz]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3859</guid>
		<description><![CDATA[Sometimes we think we are doing all of the right things, eating healthy foods, working out daily at the gym and taking all of those vitamins, but something still isn’t right.  Your body will talk to you, it will give you signs when something isn’t right, listen to those signs.  Everyone is unique so what]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/let-your-body-talk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Be Healthy &#8211; 52 Weekly Tips</title>
		<link>http://www.worldwellnesseducation.org/be-healthy/</link>
		<comments>http://www.worldwellnesseducation.org/be-healthy/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:46:24 +0000</pubDate>
		<dc:creator>World Wellness Education</dc:creator>
				<category><![CDATA[Healthy Changes]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[healthy changes]]></category>
		<category><![CDATA[jean sumner]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3973</guid>
		<description><![CDATA[Making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life &#8211; body, mind and spirit. Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly tips are easy and simple to]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/be-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stay Motivated When Setting a Goal</title>
		<link>http://www.worldwellnesseducation.org/how-to-stay-motivated-when-setting-a-goal/</link>
		<comments>http://www.worldwellnesseducation.org/how-to-stay-motivated-when-setting-a-goal/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:47:13 +0000</pubDate>
		<dc:creator>Traci Brosman</dc:creator>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Traci Brosman]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[traci brosman]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3952</guid>
		<description><![CDATA[Staying motivated is probably the most difficult part of goal setting. Yet it is also one of the most important aspects to actually achieving your goals. Everyone has had the experience of setting a goal, especially after the winter holidays. It is exciting for the first few days. We pull ourselves out of bed a]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/how-to-stay-motivated-when-setting-a-goal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Were You Born To Do?</title>
		<link>http://www.worldwellnesseducation.org/born-to-do/</link>
		<comments>http://www.worldwellnesseducation.org/born-to-do/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:36:19 +0000</pubDate>
		<dc:creator>Brian Ronovech</dc:creator>
				<category><![CDATA[Brian Ronovech]]></category>
		<category><![CDATA[Destiny]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3943</guid>
		<description><![CDATA[“There are two great days in a person’s life-the day we were born and the day we discover why.” – William Barclay When I communicate either through writing or speaking a peace comes over me. I have the feeling that this is what I was born to do – communicate. There is no feeling like]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/born-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Small Changes Lead to A Great Life</title>
		<link>http://www.worldwellnesseducation.org/small-changes-life/</link>
		<comments>http://www.worldwellnesseducation.org/small-changes-life/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 13:40:20 +0000</pubDate>
		<dc:creator>Brian Ronovech</dc:creator>
				<category><![CDATA[Brian Ronovech]]></category>
		<category><![CDATA[change]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3909</guid>
		<description><![CDATA[“You can either change and get better, or stay the same and gradually decline.” – John C. Maxwell Do you remember the movie Groundhog Day with Bill Murray? Each day he lived the same day over and over again. Do you feel like that? Like each day you wake up and your day is a]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/small-changes-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga is Good for Your Body and Mind</title>
		<link>http://www.worldwellnesseducation.org/yoga-is-good-for-your-body-and-mind/</link>
		<comments>http://www.worldwellnesseducation.org/yoga-is-good-for-your-body-and-mind/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 13:26:38 +0000</pubDate>
		<dc:creator>Maryann Holden</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Maryann Holden]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[maryann holden]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3884</guid>
		<description><![CDATA[Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax. Research has shown that yoga helps you manage or control anxiety and]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/yoga-is-good-for-your-body-and-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Napa Cabbage, Turkey &amp; Orange Salad</title>
		<link>http://www.worldwellnesseducation.org/napa-cabbage-turkey-orange-salad/</link>
		<comments>http://www.worldwellnesseducation.org/napa-cabbage-turkey-orange-salad/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 17:52:36 +0000</pubDate>
		<dc:creator>World Wellness Education</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3923</guid>
		<description><![CDATA[Contributed by Sharon Brown via weightwatchers.com Ingredients: 2 cups Chinese cabbage, coarsely shredded (also known as Napa cabbage) 1 medium orange, peeled, pitted and diced 1/2 cup red onion, finely chopped 1 1/2 cup roasted skinless turkey, chopped or diced 2 tbsp holsin sauce 1 tbsp balsamic vinegar 2 tbsp orange juice, freshly squeezed Instructions:]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/napa-cabbage-turkey-orange-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey For Healing</title>
		<link>http://www.worldwellnesseducation.org/honey-for-healing/</link>
		<comments>http://www.worldwellnesseducation.org/honey-for-healing/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 13:57:18 +0000</pubDate>
		<dc:creator>Traci Brosman</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[Traci Brosman]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[traci]]></category>
		<category><![CDATA[traci brosman]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3698</guid>
		<description><![CDATA[Honey is known for its many healing properties. Many believe that adding unfiltered, unprocessed, unheated honey to your daily diet can alleviate arthritis, reduce heart disease, lower cholesterol and reduce allergies. Honey has also been known to calm an upset stomach, lessen cold symptoms, strengthen the immune system and provide extra energy during a workout.]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/honey-for-healing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Quinoa Salad</title>
		<link>http://www.worldwellnesseducation.org/greek-quinoa-salad/</link>
		<comments>http://www.worldwellnesseducation.org/greek-quinoa-salad/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 11:01:46 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3917</guid>
		<description><![CDATA[Ingredients: 1 cup quinoa 1 1/2 cups cold water 1/4 tsp salt ½ jar Kalamata Olives ½ jar Artichoke Hearts ½   red pepper, sliced thin 1 medium ripe tomato 1 medium cucumber, peeled and diced ¼ cup chopped fresh basil Top with Feta Cheese Dressing: 2 Tbsp freshly squeezed lemon juice 1/4 cup olive oil]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/greek-quinoa-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Do You Handle Today</title>
		<link>http://www.worldwellnesseducation.org/how-do-you-handle-today/</link>
		<comments>http://www.worldwellnesseducation.org/how-do-you-handle-today/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 13:39:36 +0000</pubDate>
		<dc:creator>Brian Ronovech</dc:creator>
				<category><![CDATA[Brian Ronovech]]></category>
		<category><![CDATA[mind]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3904</guid>
		<description><![CDATA[“The secret lies in how we handle today, not yesterday or tomorrow. Today…that special block of time holding the keys that lock out yesterday’s nightmares and unlocks tomorrow’s dreams.” – Charles Swindoll How do you handle today? Not tomorrow, next week, or next month. Today. Right now, right this minute. Too often you focus on]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/how-do-you-handle-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Without Sleep – The Treatment</title>
		<link>http://www.worldwellnesseducation.org/life-without-sleep-the-treatment/</link>
		<comments>http://www.worldwellnesseducation.org/life-without-sleep-the-treatment/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:53:05 +0000</pubDate>
		<dc:creator>Jennifer Walz</dc:creator>
				<category><![CDATA[Jennifer Walz]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[insominia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3851</guid>
		<description><![CDATA[There are a couple of ways to treat insomnia and sleep deprivation. Many of the treatments would depend on the cause, because typically if the underlying issue is resolved the inability to sleep will be resolved as well. One of the most common symptoms treated by both primary care physicians and psychiatrists is insomnia. It]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/life-without-sleep-the-treatment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Pilaf</title>
		<link>http://www.worldwellnesseducation.org/quinoa-pilaf/</link>
		<comments>http://www.worldwellnesseducation.org/quinoa-pilaf/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:13:23 +0000</pubDate>
		<dc:creator>Maryann Holden</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3893</guid>
		<description><![CDATA[contributed by Maryann Holden Using organic and fresh ingredients really enhances the flavor of this recipe 1-2 tablespoons of olive oil 2 garlic cloves, crushed 1 small onion, chopped ½ cup diced carrots ½ cup diced celery ½ cup green pepper ½ cup red pepper 1 cup corn (if frozen, cook first) 1 can diced]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/quinoa-pilaf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Food &#8211; Week 29</title>
		<link>http://www.worldwellnesseducation.org/hcweek29/</link>
		<comments>http://www.worldwellnesseducation.org/hcweek29/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:28:02 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Healthy Changes]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[healthy changes]]></category>
		<category><![CDATA[jean sumner]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4037</guid>
		<description><![CDATA[Eat more of your fruits and vegetables raw. Research is indicating that a diet high in raw foods including fruits, vegetables, seeds and nuts can make a significant difference in your health. Many alternative clinic recommend cancer patients eat all of their food raw. Raw food contains digestive enzymes which helps your food digest more]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/hcweek29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Therapy, Halo Therapy or Speleotherapy</title>
		<link>http://www.worldwellnesseducation.org/salt-therapy-halo-therapy-or-speleotherapy/</link>
		<comments>http://www.worldwellnesseducation.org/salt-therapy-halo-therapy-or-speleotherapy/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:33:15 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3714</guid>
		<description><![CDATA[Salt therapy, halo therapy or speleotherapy is the therapeutic use of salt mines, caves or other forms of exposure to salt air to treat medical conditions.  Hippocrates, the father of modern medicine, prescribed saltwater inhalation therapy for bronchial and lung disorders. Salt therapy consists of sitting in a room coated with salt crystals and pumped]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/salt-therapy-halo-therapy-or-speleotherapy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for a Blissful Holiday Season</title>
		<link>http://www.worldwellnesseducation.org/tips-for-a-blissful-holiday-season/</link>
		<comments>http://www.worldwellnesseducation.org/tips-for-a-blissful-holiday-season/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:25:08 +0000</pubDate>
		<dc:creator>Maryann Holden</dc:creator>
				<category><![CDATA[Maryann Holden]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[maryann holden]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3877</guid>
		<description><![CDATA[The Holidays can be extremely stressful for even the most &#8216;together&#8217; people. There are demands of family, work, friends and finances. People often feel that they get caught up in the perceived obligations often losing sight of the true meaning of the season. Stress and depression are very common at this time of year with]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/tips-for-a-blissful-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Helpful Nutrition Facts</title>
		<link>http://www.worldwellnesseducation.org/nutrition-facts/</link>
		<comments>http://www.worldwellnesseducation.org/nutrition-facts/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 02:51:54 +0000</pubDate>
		<dc:creator>Jennifer Walz</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Jennifer Walz]]></category>
		<category><![CDATA[Food & Nutrition]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3846</guid>
		<description><![CDATA[Taking a look at all of the information out there about health, wellness, and nutrition it can become a bit overwhelming. Do we live by the food pyramid, should we all be vegetarians, or is raw the way to go? My answer to all three of these questions is No. The food pyramid was developed]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/nutrition-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish &#8211; Week 28</title>
		<link>http://www.worldwellnesseducation.org/hcweek28/</link>
		<comments>http://www.worldwellnesseducation.org/hcweek28/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 22:18:04 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Healthy Changes]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[healthy changes]]></category>
		<category><![CDATA[jean sumner]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=4034</guid>
		<description><![CDATA[Add a second meal of fish per week. Studies link diets that include 2-3 servings of fish per week with lower risk of heart disease and depression. It is important to eat wild caught fish for the most benefit. Fatty fish such as salmon, herring and tuna contain the most omega-3 which have the highest]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/hcweek28/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Crisis Strikes-part two</title>
		<link>http://www.worldwellnesseducation.org/crisis-part-two/</link>
		<comments>http://www.worldwellnesseducation.org/crisis-part-two/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 14:14:54 +0000</pubDate>
		<dc:creator>Jean Sumner</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Jean Sumner]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.worldwellnesseducation.org/?p=3707</guid>
		<description><![CDATA[ What you eat is very important in keeping your immune system strong but there are a lot of other factors that can affect your immune system.  Let’s start with the big immune system buster-stress. Stress is the most dominant factor affecting your immune system. When your body is stressed the digestive system is inhibited, blood]]></description>
		<wfw:commentRss>http://www.worldwellnesseducation.org/crisis-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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