Mashed Sweet Potatoes

Mashed Sweet Potatoes


2 medium sweet potatoes skin on, diced into 2-inch pieces
2 tbsp pure maple syrup (can sub raw honey or coconut sugar)
1/4 tsp ground cinnamon
raw pecans, crushed (for topping)


1. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin.

2. Once tender, transfer to a food processor and puree. Alternatively, you can mash by hand using a potato masher (this won’t break up the skin as much, but is still a fine method).

3. Once pureed, add the pure maple syrup and cinnamon and mix well. Taste the potatoes at this time to see if you would like it to be any sweeter.


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