Oxygen plays a powerful and primary role in our overall health and well-being. It is vital for proper metabolic functions, blood circulation and the assimilation of nutrients, digestion and the elimination of cellular and metabolic wastes. Even our ability to think, feel and act requires oxygen-related energy production.
It is no surprise that scientists have determined that low levels of oxygen can disrupt the body’s ability to function correctly. “all chronic pain, suffering and diseases are caused from a lack of oxygen at the cell level,” states Dr. Arthur C. Guyton, M.D. in the Textbook of Medical Physiology.
Sufficient oxygen helps the body in its ability to rebuild itself and maintain a strong and healthy immune system. A growing number of researchers have confirmed that the best way to improve health may be related to optimum oxygenation of every cell.
Unfortunately, because pollution is everywhere, we don’t get enough oxygen just from breathing. As toxins contaminate the air, they replace oxygen molecules and this change in the makeup[ of the air that we breathe is having a direct effect on our health.
So how can you get more oxygen?
According to the National Lung Institute you can do any of the following:
There are natural alternatives to increase oxygen in your home. Adding plants such as the areca palm, snake plant, money plant, Gerber daisy or Chinese evergreens can actually increase the oxygen in your home naturally.
Try adding natural air purifiers such as salt lamps, beeswax candles, peace lily and bamboo charcoal to help keep the air in your home cleaner.
Relaxation techniques can help someone with COPD. When you’re calm, deep breathing becomes easier, stress levels lower and your oxygen levels can improve. You can try meditation, yoga, positive thinking exercises and writing in a journal to help you relax, breathe and improve your oxygen levels.
Even though certain foods such as dairy and cruciferous vegetables like broccoli can cause COPD symptom flare-ups, there are other healthy options. Try eating fresh, steamed vegetables such as spinach, bell peppers, potatoes, carrots and green beans.
Cutting down on your salt intake can help you reduce excess fluid and bloating. Instead of salt, try herbs and spices such as peppermint, oregano and turmeric, which are all herbs that can help your lungs. When your lungs are breathing more easily, you’ll have improved oxygen levels, helping you feel better overall.
Oxygen is important to all of the functions of the body. However, for someone with a chronic lung disease, it can be difficult to get enough oxygen. For many people, stem cell therapy has helped them improve their oxygen levels, breathe easier and improve their overall quality of life. Stem cell therapy promotes the healing of lung tissue, potentially improving lung function. When lung function improves, you are able to take in more oxygen as well as expel carbon dioxide because your lungs are working more effectively.
OR, there is a simpler approach to increasing oxygen. Oxygen drops. I am using O2 and having amazing results.