Ocala's Third Integrative/Holistic Health Summit

Saturday, February 18, 2017 9am - 4pm At the Hilton Ocala 3600 SW 36th Ave., Ocala, FL 344474  

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Bi-Monthly Conference Call - Lori Esarey

Join us for our monthly conference call. Lori Esarey will discuss thriving vs surviving. A life of vitality- looking good, feeling good and functioning your best doesn’t happen by accident, it happens as a result of actions we can take on a daily basis and a mindset that is focused on root cause analysis rather than reactive medicine. Why do we wait until a crisis in our life happens to change, what can we do and why should we do it now? Click here for more information.

Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]

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Give the Best Present this Year – Be Present

By Traci Brosman During the holidays we give presents to friends, colleagues and loved ones. We may even buy ourselves a present or two. However, it is easy to get lost in the hustle and bustle of too much to do and not enough time. It is easy to forget about our own well being […]

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Cardio for Back Pain

by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]

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Self-Love Journal Week 52

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/19/16 Yesterday was a fantastic work day with Jen. I didn’t journal because I was out of the house by 6:30 am and didn’t get home til 10 pm. Jen lives about 90 minutes away, and we wanted a solid day’s work, and then, […]

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Self-Love Journal Week 51

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/11/16 OH! I love today’s date! I see the numbers 1111 all of the time and whenever I do it brings me peace and knowledge that I am on the right track and that what I seek is also seeking me. Yesterday I completed one of […]

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