Finding Joy

In a world full of craziness, with distractions of every kind it is important to remember that your journey on Earth is supposed to be joyful. “Finding Joy” gives you 52 ways to bring more joy into your life.  Just implement one small change each week and before you know it life will become more joyful and a lot more fun. Click here for more information.

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Monthly Conference Call - Mary Soares

Join us for this amazing call, Mary Soares will share stories about successful treatment with new medical technology.  These are just incredible, you won’t want to miss this call. Click here for more information.

Simple Do It Yourself Exercises while Cleaning

by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]

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Bi-Monthly Conference Call-Leda Perez-Castillo

  Leda is an Integrative Nutrition Health Coach with nearly 30 years experience in the health and wellness industry.  As an Integrative Nutrition* Health Coach, she creates a supportive environment that enables people to articulate and achieve their goals. Throughout her career,  she has been exposed to the most cutting-edge, fitness programs and dietary theories […]

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Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]

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