Written by Jennifer Morreale Do you wake up in the morning feeling as though you tossed and turned, and aren’t quite ready to wake up? This could be a form of insomnia, a common plague to people’s lives. It is estimated that about 50 to 70 million Americans have some form of diagnosable sleep disorder […]
Tag: healthy life
5 Foods for Weight Loss
Written by Jennifer Morreale Eating healthy is always a great start to weight loss. Knowing which of those healthy foods speed up metabolism or decrease fat production, will help you reach your weight loss goals even quicker. Be sure to have these 5 food types on your shopping list. A great way to kick off […]
Massage and Aging
Ginger for Heart Health and Circulation
Written by Jennifer Morreale Ginger has been used for centuries and has long been viewed as a healing plant. In an article by Susan Biali, it mentions that Confucius claimed never to eat a meal without ginger. In Traditional Chinese Medicine ginger has been used in healing and prevention for thousands of years. Gingers benefits […]
Post Surgery Support with Kinesiotape
Written by Jennifer Morreale With the Olympics recently passed, you may recall that some of the athletes were wearing brightly colored tape in odd patterns on different parts of their bodies. This tape that stayed in place through sweat, twisting, turning and accomplishing great athletic feats is called kinesiotape. It was designed by a chiropractor […]