By Elaine Trites Wellness belongs to everyone, plain and simple. That means providing drug-free, noninvasive solutions that offer the same physical benefits as more traditional, over the counter alternatives—without all the side effects. It’s scientifically proven technology you can trust, with results you can feel. Have you ever thought “I wish working on my wellness […]
Category: Wellness Tips
Use a Fitness Watch to Improve Your Well-Being
Change Can Be Scary
Traci’s Recommendations to Improve and Maintain the Microbiome
Increase the diversity of your diet-include more complex carbs from seeds, roots and tubers. Eat a low fodmap diet (just google low fodmap foods) The more variety of foods you eat will increase the different type of gut buddies 400-600 different type of foods Diverse microbiome is resilient to issues Use Megaspore Biotics Intermittent fasting […]