By Jean Sumner The lowly potato gets a bad rap. Perhaps that is because of what we put on the potato – sour cream, butter, bacon, cheese and any other high fat item we can think of! But, if you do your research, you will learn that potatoes are extremely nutritious. Did you know that […]
Author: xeniag
Raw Taco Meat
Ingredients ✅ 1 cup raw walnuts (preferably organic) ✅ 10 sun dried tomatoes (soaked) ✅ 1-2 tablespoons of olive oil ✅ ¼ tablespoon of chile powder ✅ 1/8 teaspoon of cayenne powder ✅ ½ teaspoon salt. Instructions 👉Add all ingredients to the food processor and blend until it becomes the consistency of taco meat.
Deb’s Heart Healthy Potato Salad
Building a Strong Immune System
By Jean Sumner Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink water 15 minutes before every meal, throughout the day and […]
Energy Medicine
By Jean Sumner “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” ~Donna Eden. There are all forms of […]