Ingredients

4 cooked medium sweet potatoes

1/2 cup diced sweet red or yellow bell pepper

1/4 cup chopped purple onion

1/3 cup chopped pecans

1/3 cup olive oil

1/2 tsp. Himalayan salt

2 cloves minced garlic

1 tsp. ground cumin

1 tsp. paprika

1/8 tsp. cayenne pepper

3 Tbs. lemon juice

1/3 cup chopped fresh cilantro

1/3 cup of raisins soaked to soften then drained

Peel and cut the cooked sweet potatoes into 1-inch cubes-place in large bowl

Add the diced onions, sweet peppers and chopped nuts to the sweet potatoes

Make the dressing in a quart jar, combine garlic, cumin, paprika, cayenne, lemon juice, Himalayan sale, olive oil and shake well

Gently combine the sweet potatoes and raisins with the dressing

Serve at room temperature

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Moroccan Sweet Potato Salad

Ingredients

4 cooked medium sweet potatoes

1/2 cup diced sweet red or yellow bell pepper

1/4 cup chopped purple onion

1/3 cup chopped pecans

1/3 cup olive oil

1/2 tsp. Himalayan salt

2 cloves minced garlic

1 tsp. ground cumin

1 tsp. paprika

1/8 tsp. cayenne pepper

3 Tbs. lemon juice

1/3 cup chopped fresh cilantro

1/3 cup of raisins soaked to soften then drained

Peel and cut the cooked sweet potatoes into 1-inch cubes-place in large bowl

Add the diced onions, sweet peppers and chopped nuts to the sweet potatoes

Make the dressing in a quart jar, combine garlic, cumin, paprika, cayenne, lemon juice, Himalayan sale, olive oil and shake well

Gently combine the sweet potatoes and raisins with the dressing

Serve at room temperature

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Homemade Hairspray

Hairspray

Ingredients:

4 teaspoons sugar

1 cup hot purified water

1 tablespoon vodka (optional, acts as a preservative)

3-5 drops essential oil of your choice for a delicious scent

Spray bottle (look for one that produces a fine mist)

Directions:

Heat your water in a saucepan to just under a boil.

Dissolve your sugar in the hot water, stirring thoroughly.

Add the vodka.

Cool.

Add your essential oil(s)

Pour your hairspray into your spray bottle, and you’re ready to go

 

 

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Exhaustion

Have you ever felt so tired that you did not know how you were going to make it through the day? Now imagine feeling this way every single day for months or even years. If you are one of the half a million Americans who experience exhaustion for a significant length of time than you will want to stay tuned.

Our guest today, Bridgette Stringfellow, led an active lifestyle until continuous feelings of fatigue plagued her daily existence. She will share with us how she reclaimed her energy and what has brought her back to living a vibrant life.

 






FREE  Healthy Living Tips, Recipes & More

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Addictions

Many of us know someone who has battled an addiction or we may have had an addiction ourselves. According to the Centers for Disease Control and Prevention nearly one in eight people have an addiction to alcohol or drugs. Food addictions are also becoming more common.

Today we will be talking with Simona Alladio about how she has recovered from not only alcohol and food addictions but also from clinical depression and an anxiety disorder. Simona is here to share her story with us and what she has learned throughout her journey.

 






FREE  Healthy Living Tips, Recipes & More

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John Theeck

Dr. John TheeckDr. John Theeck of Legacy Chiropractic Clinic discusses the “Why of Diseases”.  This call focuses on the why of weight gain.  He will answer your question “why can’t I lose weight”. This call is extremely informative.

 

Click Here to listen to Dr. Theeck share his knowledge about weight loss.

 

FREE Healthy Living Tips, Recipes & More

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Testimonials

I was featured on World Wellness Education’s television show and the following week I received 6 calls from people who saw me on your TV show and needed my services. These people would not have found me without World Wellness Education. I was able to work with their sciatic issues, back pain, frozen shoulder, chronic pain, and postural problems. Because of World Wellness these six people are now much healthier and enjoying life. Together we made a difference!
Jo B.