Raw Broccoli & Cauliflower Couscous

 

Debbie Waddell

Ingredients :

1/4 head cauliflower

1/2 head broccoli

3 tbsp. dill

Zest of 1 large lemon

2 tbsp. lemon juice

Herbamare to taste (I highly recommend purchasing this, it is 17 different herbs and spices with some sea salt)

1 tbsp. nutritional yeast

Pulse all ingredients in a food processor, to the point where the mixture looks like couscous. Set aside.


Green Goddess Salad Dressing

3/4 cup cashews, soaked for 30 minutes

1/4 cup loosely packed cilantro (can use parsley also or Dill)

1 – 2 small cloves garlic

1 tbsp. lemon juice

1 tbsp Braggs apple cider vinegar

1 tsp nori or dulse flakes

Small amounts of water to blend to the consistency of a salad dressing or you can make it thicker to use as a dip for raw vegetables.

Blend all ingredients in a high-speed blender until smooth.

Combine the broccoli/cauliflower mixture with the dressing.

 






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Raw Broccoli & Cauliflower Couscous

Raw Broccoli & Cauliflower Couscous

 

Debbie Waddell

Ingredients :

1/4 head cauliflower

1/2 head broccoli

3 tbsp. dill

Zest of 1 large lemon

2 tbsp. lemon juice

Herbamare to taste (I highly recommend purchasing this, it is 17 different herbs and spices with some sea salt)

1 tbsp. nutritional yeast

Pulse all ingredients in a food processor, to the point where the mixture looks like couscous. Set aside.


Green Goddess Salad Dressing

3/4 cup cashews, soaked for 30 minutes

1/4 cup loosely packed cilantro (can use parsley also or Dill)

1 – 2 small cloves garlic

1 tbsp. lemon juice

1 tbsp Braggs apple cider vinegar

1 tsp nori or dulse flakes

Small amounts of water to blend to the consistency of a salad dressing or you can make it thicker to use as a dip for raw vegetables.

Blend all ingredients in a high-speed blender until smooth.

Combine the broccoli/cauliflower mixture with the dressing.

 






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Raw “Parm”

Raw Parm 

 

 

Debbie Waddell

Ingredients:

1/4 cup of Walnuts or cashews

1/4 cup of Nutritional Yeast Flakes

Herbamare to taste or Salt and Pepper Garlic powder to taste.

 

Directions:

1. Place the nuts and nutritional yeast in a food processor and process until they are the consistency of flour or you can also use a coffee grinder.

I put this into a shaker and love to put in on raw or cooked pasta and it is so yummy to sprinkle on air popped corn!

 

 






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Michele’s Chile

Michele's Chile

 

Ingredients:

1 large onion chopped

1 large green pepper chopped

2-3 cloves of chopped garlic

1 large can stewed tomatoes

1 large can whole tomatoes


1 can kidney beans

1 can chile beans

3-4 tomatoes

1 Tablespoon chile powder

2 teaspons cumin

1 tsp crushed red pepper

 

Directions:

1. Sauté the onion, green pepper and garlic.

2. Add the remaining ingredients and simmer for 15 to 20 minutes.

 

 






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Mexican Chia Drink

Chia seed drink

This is still a popular drink in modern-day Mexico. Simply stir the ingredients together and enjoy.

Ingredients:

2 tsp chia seeds

10oz pure water

juice of one lemon or lime

agave syrup or raw honey to taste

 

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Healthy Banana Oat Cookies

Healthy Banana Oat CookiesIngredients:

2 ripe bananas, peeled

1/4 cup your favorite healthy oil i.e. coconut

1 teaspoon vanilla

2 cups gluten free uncooked rolled oats

1 cup raisins

1 cup pecans

 

Directions:

1. Preheat oven to 350 degrees

2. Place bananas, oil, vanilla and 1 cup of oats into vitamix container and secure lid blend for 30 seconds.

3. Remove from Vitamix into bowl, add raisins, nuts and rest of oats to mixture and stir by hand.  Form into balls, place on cookie sheet and press to flatten slightly.  Bake for 20 minutes……Yummy!!!

 






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Jean, you are speaking for me from my heart and my soul!! I love your article and that's what I have told people so so many times!!! Do you understand why kids get driven by car to the bus stop and why they get picked up from the bus stop? Every day! 2x!! Not a single step they walk and it's honestly just a couple feet to walk. We had to walk miles!! daily to school. No matter what kind of weather we had to deal with. But we have been much healthier that what kids are today.
Ruth