Raw Parm 

 

 

Debbie Waddell

Ingredients:

1/4 cup of Walnuts or cashews

1/4 cup of Nutritional Yeast Flakes

Herbamare to taste or Salt and Pepper Garlic powder to taste.

 

Directions:

1. Place the nuts and nutritional yeast in a food processor and process until they are the consistency of flour or you can also use a coffee grinder.

I put this into a shaker and love to put in on raw or cooked pasta and it is so yummy to sprinkle on air popped corn!

 

 






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Raw “Parm”

Raw Parm 

 

 

Debbie Waddell

Ingredients:

1/4 cup of Walnuts or cashews

1/4 cup of Nutritional Yeast Flakes

Herbamare to taste or Salt and Pepper Garlic powder to taste.

 

Directions:

1. Place the nuts and nutritional yeast in a food processor and process until they are the consistency of flour or you can also use a coffee grinder.

I put this into a shaker and love to put in on raw or cooked pasta and it is so yummy to sprinkle on air popped corn!

 

 






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Michele’s Chile

Michele's Chile

 

Ingredients:

1 large onion chopped

1 large green pepper chopped

2-3 cloves of chopped garlic

1 large can stewed tomatoes

1 large can whole tomatoes


1 can kidney beans

1 can chile beans

3-4 tomatoes

1 Tablespoon chile powder

2 teaspons cumin

1 tsp crushed red pepper

 

Directions:

1. Sauté the onion, green pepper and garlic.

2. Add the remaining ingredients and simmer for 15 to 20 minutes.

 

 






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Mexican Chia Drink

Chia seed drink

This is still a popular drink in modern-day Mexico. Simply stir the ingredients together and enjoy.

Ingredients:

2 tsp chia seeds

10oz pure water

juice of one lemon or lime

agave syrup or raw honey to taste

 

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Healthy Banana Oat Cookies

Healthy Banana Oat CookiesIngredients:

2 ripe bananas, peeled

1/4 cup your favorite healthy oil i.e. coconut

1 teaspoon vanilla

2 cups gluten free uncooked rolled oats

1 cup raisins

1 cup pecans

 

Directions:

1. Preheat oven to 350 degrees

2. Place bananas, oil, vanilla and 1 cup of oats into vitamix container and secure lid blend for 30 seconds.

3. Remove from Vitamix into bowl, add raisins, nuts and rest of oats to mixture and stir by hand.  Form into balls, place on cookie sheet and press to flatten slightly.  Bake for 20 minutes……Yummy!!!

 






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Deb’s Heart Healthy Asian Salad Dressing

Deb's Heart Healthy Asian Salad Dressing

 

 

 

Ingredients:

2 TBSP of hummus (I make mine without oil) Oasis has an awesome fat free hummus which the Green Apple sells) But feel free to use any plain hummus you like.

2/3 cup of Orange Juice

3 Tbsp. of white miso

2 Tbsp. of Bragg’s aminos

2 Tbsp. of fresh minced ginger

1 clove of garlic

 

Directions:

Put everything in blender and blend till smooth.

 

 






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