By Jean Sumner

red-beans-587592_640Beans are a nutritional powerhouses packed with protein, fiber, B vitamins, iron, and potassium. Along with all of these great benefits, beans are also low in fat. So beans truly are a magical fruit!

Beans lower your risk of heart disease. In fact, studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans protect against heart disease.

This inexpensive source of protein can also help with preventing cancer. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.

Beans lower cholesterol. Soluble fiber plays a role in lowering blood cholesterol. And beans have between 3.2 and 5.9 grams of soluble fiber per ½ cup. Studies show that only 10 grams of soluble fiber per day reduces cholesterol by 10%.

Eat your beans and lose weight. Beans are rich in fiber and it fills you up faster than other carbohydrates. This fiber will reduce your hunger and give you a steady supply of energy.

Diabetics love their beans. Beans are a complex carbohydrate and protein. They provide a slow, steady source of glucose for your body rather than the sudden surge of glucose that occurs after eating simple carbs.

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Beans, Beans the Magical Fruit!

By Jean Sumner

red-beans-587592_640Beans are a nutritional powerhouses packed with protein, fiber, B vitamins, iron, and potassium. Along with all of these great benefits, beans are also low in fat. So beans truly are a magical fruit!

Beans lower your risk of heart disease. In fact, studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans protect against heart disease.

This inexpensive source of protein can also help with preventing cancer. Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.

Beans lower cholesterol. Soluble fiber plays a role in lowering blood cholesterol. And beans have between 3.2 and 5.9 grams of soluble fiber per ½ cup. Studies show that only 10 grams of soluble fiber per day reduces cholesterol by 10%.

Eat your beans and lose weight. Beans are rich in fiber and it fills you up faster than other carbohydrates. This fiber will reduce your hunger and give you a steady supply of energy.

Diabetics love their beans. Beans are a complex carbohydrate and protein. They provide a slow, steady source of glucose for your body rather than the sudden surge of glucose that occurs after eating simple carbs.

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Wheatgrass —– The Complete Food

  1. Wheatgrass ----- The Complete FoodWheatgrass is one of the richest natural resources of vitamins ,c,d,k, and b complex.  Wheatgrass is also a natural source of laetril (b-17).
  2. Wheatgrass is the richest source of chlorophyll, which is the “blood”. Of plants, with a molecular structure that is almost identical to the hemoglobin molecule of the human blood.
  3. Wheatgrass contains beta-carotene, which is found in red,green, and yellow pigmented fruits and vegetables.  Beta-carotene acts as a scavenger against harmful molecules, flowing naturally through toxins inhaled from cigarette smoke, air pollution, or other environmental toxins.

What wheatgrass does for you?

  1. Drinking wheatgrass and green juices helps your body to build red blood cells which carry oxygen to every single cell.
  2. Chlorophyll helps wash drug deposits from the body, purifies the blood and organs, and counteracts toxins.  Wheatgrass helps remove toxic heavy metals (lead, mercury, aluminum) that have become stored in the tissues.
  3. Wheatgrass juice helps to increase the enzyme level in our cells, which aids in the rejuvenation of the body.
  4. Wheatgrass is one of the most direct and highly concentrated forms of the sun’s energy, and is the optimal energizer when it is juiced.  Just 2 ounces of wheatgrass juice is nutritionally equivalent to 5 pounds of fresh vegetables and contains 103 vitamins and minerals.
  5. The juice is 70% chlorophyll and oxygenates the white blood cells of the body, in turn boosting the immune system.
  6. Weight loss………….just 2 ounces of wheatgrass juice a day can increase your metabolism and make you feel great in every way!!!!!!!!!!!!!

 

                                        dmwinc72@aol.com

 

 






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Wheat Grass

By Donna Wormser

grass-435986_640Wheatgrass juice is one of the best sources of living chlorophyll available and is the basis of all plant life.  Chlorophyll is the first product of light and therefore contains more light energy than any other element.

Wheatgrass is high in oxygen like all green plants that contain chlorophyll.  The brain and all body tissues function at an optimal level in a highly oxygenated environment.  Disease cannot exist is an alkaline and oxygenated body.

Chlorophyll is antibacterial and can be used inside and outside the body as a healer.  Wheatgrass is easy to digest and uses very little energy to digest. 

Chlorophyll or wheatgrass rebuilds the bloodstream.  Studies of various animals have shown chlorophyll to be free of any toxic reaction.  The red cell count was returned to normal within 4-5 days of the administration of wheatgrass even in those that are extremely anemic or low in red cell count.

Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.  15 pounds of wheatgrass is equivalent to 350 pounds of carrot, lettuce, celery and other nutritious vegetables.

Liquid chlorophyll washes drug deposits from the body.  Chlorophyll neutralizes toxins in the body.  Chlorophyll helps purify the liver.  Chlorophyll helps blood sugar problems.  Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.  It has been known to help tooth decay.  Wheatgrass held in mouth for 5 minutes will help eliminate toothaches.  It pulls poisons from the gums.

Drink wheatgrass juice for skin problems such as eczema or psoriasis. Wheatgrass will keep the hair from graying.

Wheatgrass juice will give you more strength,endurance, health so you will have a better sense of well being.

Wheatgrass juice improves the digestion.  Wheatgrass juice is high in enzymes.

Wheatgrass juice is great for constipation and keeping the bowels regular. Wheatgrass juice reduces high blood pressure and enhances the capillaries. Wheatgrass juice can remove heavy metals from the body, dissolve scars that are formed in the lungs from breathing acid gasses.  Chlorophyll increases hemoglobin production.

                                                    dmwinc72@aol.com

 






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Bi-Monthly Conference Call-Steve Wydeveld

Steve WydeveldThis is a fascinating conference call with Steve Wydeveld.  Steve was diagnosed with prostate cancer and in just over two years he completely reversed the cancer with diet and lifestyle.  Don’t miss hearing how Steve accomplished this feat, it may save your life or the life of a loved one. Steve is the author of “Taming the Shrew, My Journey from Cancer Diagnosis to Vibrant Health”. Steve did the “unthinkable” by choosing a path of holistic healing rather than succumbing to surgery, chemotherapy, radiation, drugs, or hormone replacement.

Click here to listen to this call.

 

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Spiced Sweet Potato Wedges

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Ingredients:

4-6 sweet potatoes

3 tsp olive oil

1 tsp curry powder

½ tsp garam masala

½ tsp ground cumin

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Directions:

1. Preheat oven to 425 degrees.

2. Cut sweet potatoes in half lengthwise, then cut each half into six wedges

3. Mix with remaining ingredients in a bowl

4. Toss Gently to coat potatoes thoroughly.

5. Place wedges on a baking sheet without letting them touch and bake for 25 minutes or until very tender.

 

 






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Recently the doctors found a mass on my lungs. If World Wellness Education had not been in my life over the last 2 years my reaction to this news would have been quite dramatic. However, I have learned a lot about healing cancer from the stories you share at your meetings and on your television show. This information allowed me to receive this news in a very calm matter. I reviewed Jim Miller’s story and began to change my diet and I am looking to nutrition to help me through this event in my life. Jim has even offered to teach me how to grow wheat grass and that is the next thing I will be learning. Without World Wellness Education, I would not even know about Jim’s story. You are making such a difference.
Pat B.