Ocala's Third Integrative/Holistic Health Summit

Saturday, February 18, 2017 9am - 4pm At the Hilton Ocala 3600 SW 36th Ave., Ocala, FL 344474  

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Bi-Monthly Conference Call - Lori Esarey

Join us for our monthly conference call. Lori Esarey will discuss thriving vs surviving. A life of vitality- looking good, feeling good and functioning your best doesn’t happen by accident, it happens as a result of actions we can take on a daily basis and a mindset that is focused on root cause analysis rather than reactive medicine. Why do we wait until a crisis in our life happens to change, what can we do and why should we do it now? Click here for more information.

Bi-Monthly Conference Call-Pat Jocelyn

LISTEN IN to this exciting call.  Pat Jocelyn, journalist, shares with us how she was able to control a-fib and prevent rotator cuff  surgery with a very easy solution. You will be fascinated by her story.             FREE Healthy Living Tips, Recipes & More Name: Email: We respect your email privacy […]

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Simple Do It Yourself Exercises while Cleaning

by Traci Brosman There are many ways you can get into or stay in shape when you cannot get to the gym and you do not need a lot of expensive exercise equipment cluttering up your house to do it. Having a clean house not only improves your mood it can also tone your body […]

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Bi-Monthly Conference Call-Leda Perez-Castillo

  Leda is an Integrative Nutrition Health Coach with nearly 30 years experience in the health and wellness industry.  As an Integrative Nutrition* Health Coach, she creates a supportive environment that enables people to articulate and achieve their goals. Throughout her career,  she has been exposed to the most cutting-edge, fitness programs and dietary theories […]

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Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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