Ocala's Third Integrative/Holistic Health Summit

Saturday, February 18, 2017 9am - 4pm At the Hilton Ocala 3600 SW 36th Ave., Ocala, FL 344474  

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Bi-Monthly Conference Call-Leda Perez-Castillo

Leda is an Integrative Nutrition Health Coach with nearly 30 years experience in the health and wellness industry.  As an Integrative Nutrition* Health Coach, she creates a supportive environment that enables people to articulate and achieve their goals. Over the years Leda has participated in countless styles of fitness/wellness programs. Currently you can find Leda teaching classes in several locations in the Ocala area. Click here to listen…

Bi-Monthly Conference Call-Leda Perez-Castillo

  Leda is an Integrative Nutrition Health Coach with nearly 30 years experience in the health and wellness industry.  As an Integrative Nutrition* Health Coach, she creates a supportive environment that enables people to articulate and achieve their goals. Throughout her career,  she has been exposed to the most cutting-edge, fitness programs and dietary theories […]

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Use a Fitness Watch to Improve Your Well-Being

  I love my Fitbit because it is a constant reminder that my health and well-being is ongoing. Being healthy does not happen in one day it is a process. There are several different watches you can wear to remind you to walk, climb stairs and do brisk activity on a daily basis. I wore […]

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Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]

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Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]

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Give the Best Present this Year – Be Present

By Traci Brosman During the holidays we give presents to friends, colleagues and loved ones. We may even buy ourselves a present or two. However, it is easy to get lost in the hustle and bustle of too much to do and not enough time. It is easy to forget about our own well being […]

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