Finding Joy

In a world full of craziness, with distractions of every kind it is important to remember that your journey on Earth is supposed to be joyful. “Finding Joy” gives you 52 ways to bring more joy into your life. Implement one small change a week. Click here to find out more.

Are You Toxic?

Toxins are everywhere: in our air, water, buildings, skin care products, food and household products. The amount of toxins we are exposed to each day is overwhelming. This toxic overload is causing many diseases including cancer. Click here to find out how to avoid these toxins whenever possible.

Bi-Monthly Conference Call-Ellen Livingston

Join us for our conference call with Ellen Livingston.  Ellen will share her healing journey.  Her story is amazing and may change the way you think about what one should eat to heal. Click here for more information and to register.

Taste of Wellness

Mark Your Calendars for the 5th Annual Taste of Wellness at the La Hacienda Center in the Villages on Saturday, February 6, 2016 from 10am to 1pm. This event is filling up fast and we offer vendor exclusivity. To reserve your spot call (352) 459-1655

Chocolate Strawberry Smoothie

by Jean Sumner Ingredients: 1-2 Tbsp. Raw Cacao 1-1/2 Cup Strawberries 1 banana A Handful of greens (I used strawberry leaves) 1-2 Tbsp. chia seeds 1-2 Tbsp. ground flax seeds Coconut milk (enough to cover the other ingredients) Direction: Place all ingredients in a blender and blend until smooth.  Enjoy

Share

Heart Healthy Nut Free TuNo Salad

by: Deborah Waddell Cook Time: 10 minutes Yield: 4 servings Ingredients: 2 cups of cooked garbanzo beans or 1 can of garbanzo beans 1/2 medium onion chopped 1-2 stalks of celery chopped 2 Tbsp. or to taste of Dijon or champagne mustard or your favorite mustard Fresh dill (optional) 1 tsp or more of nori, […]

Share

Bi-Monthly Conference Call-David Eldredge

In this interview with Dr. David Eldredge, DC.  He shares practical and highly effective ways to reach and maintain your ideal weight.  And because it’s vitally important to know why you might be gaining weight in the first place, Dr. Dave covers 10 “surprising” reasons why one may be putting on those extra pounds. You’ll […]

Share

Dangerous Clothing

By Patricia Davis Consumers Against Toxic Apparel (CATA) increases awareness and educates consumers about the dangers of toxic apparel, connects the organic apparel community by partnering with organic companies nationwide and creates a resource that allows consumers to save money on their purchases. It’s the first campaign in the U.S. designed to bring attention to the growing concerns surrounding the […]

Share

Juicing Guidelines

By Jean Sumner Juicing is a great way to increase your body’s ability to stay well. You can also use juicing as a whole body detox. Fasting with only fresh green juice will take care of the toxins in your body rather rapidly. But it is important to follow the guidelines below: Drink your juice within […]

Share