Ingredients: 1 cup purified water ½ cup organic turmeric powder ¼ MCT oil, coconut oil, extra virgin olive oil or avocado oil 1 tsp. finely ground black pepper 2 tsp. organic cinnamon 1 squirt organic stevia liquid DIRECTIONS: 1. Place water and turmeric in sauce pan, heat on low heat until it begins to form […]
Journey to Wellness
Journey to Raw
R U Toxic?
Ingredients 2 TBSP. extra virgin olive oil 2 cups diced yellow onion 3 garlic cloves-minced 1 ½ tsp. sea salt 1 cup hulled millet 1 medium cauliflower, chopped 5 cups vegetable or beef broth 1 tbsp. ground flax seed 1 tbsp. olive oil 1/8 tsp. pepper Directions 1. Sauté the onions and garlic with ¼ […]
INGREDIENTS 2 medium sweet potatoes skin on, diced into 2-inch pieces 2 tbsp pure maple syrup (can sub raw honey or coconut sugar) 1/4 tsp ground cinnamon raw pecans, crushed (for topping) INSTRUCTIONS 1. Steam the sweet potatoes until very tender, approximately 15-20 minutes. No need to remove the skin. 2. Once tender, transfer to […]
By Jean Sumner Ingredients: 1 cup millet, uncooked 1 large onion, minced 6 garlic cloves, minced 1 Tablespoon olive oil ¼ bunch cauliflower 1 bunch kale 1/3 bunch broccoli, chopped 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 cups beef bone broth 1 teaspoon dried parsley 1 teaspoon dried basil Nutritional Yeast Instructions: Cook the […]
Listen to this amazing conference call with Renee Richetto. Renee discusses how sugar and candida are the primary catalysts of cancer and autoimmune disorders. She also shares her personal story of adrenal failure and how sugar put her into a wheel chair two years ago. Click Here to hear Renee. FREE Healthy […]