Sneakers 4 Kids Wellness

1ST ANNUAL GOLF TOUNAMENT (4 person scramble) Where: Arlington Ridge Golf Course Date: November 13th Time: 8:00 AM shotgun Cost: $200 per foursome, $50 per person; AR member $25 Mulligan's are 2 for $5 or $3 each, max of 2 per person 50/50 raffle Includes 18 holes of golf, prizes and lunch; Other prizes, closest to the pin and longest drive. CLICK HERE to register.

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

The Self-Love Project

As we know beauty comes from within but unfortunately, most people I talk with have a hard time finding that beauty. This is something I have continuously struggled with and it is a discussion I think we can all learn from. CLICK HERE to find out more.

Eternal Habits of Well-Being

by Traci Brosman I remember playing Frisbee and hide and seek as a kid.  I remember going for walks with my Mom and playing basketball and softball with my Dad. I would go hiking with Grandpa looking for rattlesnakes and sometimes catching sight of a Grizzly bear in the mountains of Montana. I will never […]


Out with the Old and in with the New

by Traci Brosman I love January because it is the time of year that you get to hit the restart button. It is also the perfect time to switch your focus from being all about others and their well-being to focus on improving your well-being. The previous year is over and it is a great […]


Give the Best Present this Year – Be Present

By Traci Brosman During the holidays we give presents to friends, colleagues and loved ones. We may even buy ourselves a present or two. However, it is easy to get lost in the hustle and bustle of too much to do and not enough time. It is easy to forget about our own well being […]


Cardio for Back Pain

by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]


Self-Love Journal Week 52

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/19/16 Yesterday was a fantastic work day with Jen. I didn’t journal because I was out of the house by 6:30 am and didn’t get home til 10 pm. Jen lives about 90 minutes away, and we wanted a solid day’s work, and then, […]