Journey to Wellness Through Food

When Jean began her healing journey 7 years ago she had to change everything.  She changed her diet, her thought process, and her methods of exercise. It was a natural to combine continually learning about the health benefits of food with some really awesome recipes.  So this is how “Journey to Health through Food”, was conceived.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week 52.  Enjoy the Journey! Click here to find out more.

Bi-Monthly Conference Call - Lisa Forsythe

December 14, 2015 7:00 pm to 8:00 pm Join us for another informative call with Lisa Forsythe. Lisa’s presentation will be on Food as Medicine. Using right foods to heal is a cornerstone in Traditional Chinese Medicine healing practices. This presentation will not be on the latest super-foods, vitamins, or smoothies. Rather, Lisa will share how ancient principles are relevant for today’s dis-ease. Those who follow nature’s ways understand all healing comes from within. Click here for more information and to register.

The Self-Love Project

As we know beauty comes from within but unfortunately, most people I talk with have a hard time finding that beauty. This is something I have continuously struggled with and it is a discussion I think we can all learn from. Click here to find out more.

Taste of Wellness

Mark Your Calendars for the 5th Annual Taste of Wellness at the La Hacienda Center in the Villages on Saturday, February 6, 2016 from 10am to 1pm. This event is filling up fast and we offer vendor exclusivity. To reserve your spot call (352) 459-1655

Bamboo Bedding will help you stay well

By Jean Sumner Did you know that bamboo sheets have anti-bacterial and anti-fungal properties? Bamboo contains a bio-agent called “bamboo kun” which aids the crop in growing with little or no help from pesticides. Bamboo kun properties remain in the bamboo even after processing into linen materials. Having anti-bacterial and anti-fungal sheets makes them resistant to […]


Bi -Monthly Conference Call-Dr. Jim Coy

In this informative call with Dr. Jim Coy, a medical doctor who has ventured into alternative medicine he shares his journey with us. He also provides us with up to date information on healing our bodies. Learn about integrative medicine, “What is it and Where is it going?” Click Here to listen to this amazing […]


Self-Love Journal Week 9

CLICK HERE to see previous journal entries ************************************************** ************************************************** Self-Love Journal 11/14/15 I have to say that I am pretty tired this morning. Last night was a rough night. Gail and I are staying in an Airbnb and the leg of the bed fell off. It was actually pretty funny, but I feel like I […]


The Power of EFT – Tap Into a Pain Free You!

  Let me start by saying that all chronic pain is real, period. Chronic pain is a subjective experience labeled “psychosomatic,” suggesting that the pain is psychologically driven. More than 100 million Americans continue to suffer from chronic pain at a cost of around $600 billion a year and the Center for Disease Control maintains that 85% of […]


Self-Love Journal Week 8

CLICK HERE to see previous journal entries ************************************************** ************************************************** Self-Love Journal 11/7/15 Last night was date night and it was so nice. It has been a long time since Gary and I have been able to enjoy a night just the two of us. However, we did stop and see Heather at her work for […]