Sneakers 4 Kids Wellness

1ST ANNUAL GOLF TOUNAMENT (4 person scramble) Where: Arlington Ridge Golf Course Date: November 13th Time: 8:00 AM shotgun Cost: $200 per foursome, $50 per person; AR member $25 Mulligan's are 2 for $5 or $3 each, max of 2 per person 50/50 raffle Includes 18 holes of golf, prizes and lunch; Other prizes, closest to the pin and longest drive. CLICK HERE to register.

Journey to Raw

52 Small Weekly Changes to Add More Raw Food to Your Diet
How would you like more time, could that make a difference in your life?  Or better yet, how would you like to never have to worry about your weight again?  Moving to a raw food lifestyle can help you have all this and more. CLICK HERE for more information.  

Journey to Wellness

When Jean began her healing journey 7 years ago she had to change everything.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! Click here for more information

The Self-Love Project

As we know beauty comes from within but unfortunately, most people I talk with have a hard time finding that beauty. This is something I have continuously struggled with and it is a discussion I think we can all learn from. CLICK HERE to find out more.

Cardio for Back Pain

by Kelly Joyner Want to get continuously fit but are reluctant because of a bad back? Or are you just concerned that your endeavors of getting fit might just aggravate your condition. Worry no more because currently, the list of exercises safe for you is more than plenty. Although special care and precaution is mandated […]


Self-Love Journal Week 52

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/19/16 Yesterday was a fantastic work day with Jen. I didn’t journal because I was out of the house by 6:30 am and didn’t get home til 10 pm. Jen lives about 90 minutes away, and we wanted a solid day’s work, and then, […]


Self-Love Journal Week 51

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/11/16 OH! I love today’s date! I see the numbers 1111 all of the time and whenever I do it brings me peace and knowledge that I am on the right track and that what I seek is also seeking me. Yesterday I completed one of […]


Self-Love Journal Week 50

CLICK HERE to see previous journal entries **************************************************   Self-Love Journal 11/4/16 Wouldn’t it be nice to wake up every morning feeling blissfully happy? This is not and has not been the case the last week. My WGOF and 40 days programs ended, and I have been at a loss. I feel myself slowly slipping […]


Self-Love Journal Week 49

CLICK HERE to see previous journal entries ************************************************** Self-Love Journal 10/28/16 I am slow going today. It is only 6:20, but I had wanted to start journaling right away because I have an 8 am interview for World Wellness and I want to meditate still and run before hand. Yesterday was a very good day […]