Journey to Wellness through Food

When Jean began her healing journey 7 years ago she had to change everything.  She changed her diet, her thought process, and her methods of exercise.  It was a natural to combine continually learning about the health benefits of food with some really awesome recipes. So this is how “Journey to Health through Food”, was conceived.  This book gives you great information about the ingredients in these yummy and healthy recipes!  So start your journey today with the recipe in week one and work your way gradually to week. Enjoy the Journey! CLICK HERE to learn more!

Conference Call-Vickie Griffith

Vickie Griffith is internationally respected as the BreakThrough Catalyst having helped thousands of individuals tap into their unique brilliance and highest potential in business and life. As a certified hypnotist, Emotional Freedom Technique (EFT) professional and regularly featured radio and TV show guest, she teaches powerful techniques of mastering change of thought that results in less stress, increased confidence and more focus. Vickie is known for her infectious enthusiasm and deceptively low-key, casual approach. Vickie travels throughout the country offering keynotes, coaching, and workshops. Visit Vickie’s website at www.break-through.org. Click Here to listen to Vickie’s interview.

The Self-Love Project

As we know beauty comes from within but unfortunately, most people I talk with have a hard time finding that beauty. This is something I have continuously struggled with and it is a discussion I think we can all learn from. Click here to find out more.

Walk 4 Wellness

Join us for this exciting event at the Villages Polo Field on 10-15 at 9 AM. We will have tons of motivation for the walkers including 40 plus wellness vendors, Flashback will motivate us with music, The Village cheerleaders will cheer us on and more.  Click Here to learn more about participating in this exciting and fun-filled event.  

Self-Love Journal Week 33

    Self-Love Journal 7/10/16 This is a Louise Hay quote from my “I Can Do it” calendar, and I think it appropriate to reflect on with all of the unrest and hatred that is happening in the United States right now. Honestly, I try not to watch the news or get caught up in […]

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Self-Love Journal Week 32

  Self-Love Journal 7/7/16 Per Louise Hay, Self-love is having respect for ourselves and gratitude for our body and mind. What does gratitude for my body and mind look like? I think gratitude for my body is making sure I get enough sleep and exercising regularly. Doing more yoga. Eating clean whole foods as often […]

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Self-Love Journal Week 31

  Self-Love Journal 6/21/16 This quote is quite a concept. First to be accepted by others when I find it difficult to accept me as I am and second being willing to accept others as they are. Unconditional acceptance is a lesson I am trying to learn. I am sure it will become one of […]

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Conference Call-Vickie Griffith

Vickie shares with you the three steps to BreakThrough body bulge. Having been overweight since childhood and on every diet and medication known to mankind, Vickie found none of them worked. Until she developed her own three step program to release weight that does not involve drugs, potions or exclusive foods. Whether you have always […]

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Self-Love Journal Week 30

  Self-Love Journal 5/30/16 It is Memorial Day morning, and we are headed to the beach on Little Talbot Island with Brooke. It will be an excellent start to our day, and then we will finish the day with a barbecue and celebrating MJs first birthday. He doesn’t officially turn one until June 5th but […]

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