Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Author: Jean Sumner
Super Foods, Chlorella
The newest food I have added to my daily regimen is chlorella. Chlorella is a micro algae which is found in fresh water. Chlorella is loaded with a wide array of vitamins, minerals and nutrients. Chlorella has been surviving on planet earth for at least 540 million years. This super food contains almost all the […]
Juicing for Particular Nutrients
Listed below are the vegetable sources for specific nutrients. When juicing focusing on vegetables rather than fruit is important since fruit generally introduces too much sugar to the bloodstream. Beta-Carotene – alfalfa sprouts, asparagus, beet greens, broccoli, Brussel sprouts, cabbage, carrots, celery, chard, chives, collards, dandelion greens, endive, garlic, green beans kale, lettuces, mung bean sprouts, […]
The Health Benefits of Laughter
Laughing just feels good. Can you recall a time spent with friends where you just laughed and laughed? I have a group of friends and we spend one weekend a year together. We laugh and laugh on this weekend. When I head home after this weekend my abdominal muscles ache from laughing so much! Without […]