All the situations in our lives, from the insignificant to the major, teach us exactly what we need to be learning. Many of us long to find a spiritual teacher or guru. We may feel unsure of how to […]
Author: Maryann Holden
The Factors that Influence ‘How We Look and Feel’
Yoga For The Modern Average Person
Written by Maryann Holden Though Hatha Yoga has recently return into vogue within the west, it’s been developing in India for thousands of years. The word Yoga comes from the Sanskrit root yuj that means that “union.” Yogic philosophy seeks to form this union by instilling the harmony evident in nature inside the individual. Yoga […]
Yoga is Good for Your Body and Mind
Yoga is a combination of a series of postures and controlled breathing exercises. It is considered a mind-body type of alternative medicine. It brings together both the physical and the mental aspects of the body to realize peacefulness and help your body relax. Research has shown that yoga helps you manage or control anxiety and […]
Quinoa Pilaf
contributed by Maryann Holden Using organic and fresh ingredients really enhances the flavor of this recipe __________________________________________________________________ INGREDIENTS 1-2 tablespoons of olive oil 2 garlic cloves, crushed 1 small onion, chopped ½ cup diced carrots ½ cup diced celery ½ cup green pepper ½ cup red pepper 1 cup corn (if frozen, cook first) 1 […]