The statistics indicate that one in three of us will receive the diagnosis of cancer in our lifetime and one in seven of us will die from cancer. And let me tell you from personal experience there is nothing scarier than receiving that diagnosis from your physician. However, there are multitudes of ways we can […]
Category: Hydration
More Vegetables – Week 16
Add one more serving of vegetables per day. Studies link diets high in vegetables with less cancer, heart disease, diabetes, osteoarthritis and osteoporosis. Vegetables contain high levels of antioxidants and these have been proven to stop certain cancers. The high fiber content in vegetables helps you avoid constipation, irregularity and colon cancer. Vegetables contain protein […]