Written by Jennifer Morreale Do you wake up in the morning feeling as though you tossed and turned, and aren’t quite ready to wake up? This could be a form of insomnia, a common plague to people’s lives. It is estimated that about 50 to 70 million Americans have some form of diagnosable sleep disorder […]
Category: Jennifer Morreale
Healthy Running
Have you ever heard someone talking about their morning run or finishing that marathon or half marathon that they trained for and felt that little twinge of inspiration mixed with envy, then followed it with the dismissal of “I could never do that”? I think we all know how important it is to set goals […]
Salt Therapy
5 Foods for Weight Loss
Written by Jennifer Morreale Eating healthy is always a great start to weight loss. Knowing which of those healthy foods speed up metabolism or decrease fat production, will help you reach your weight loss goals even quicker. Be sure to have these 5 food types on your shopping list. A great way to kick off […]