It is estimated that one third of adults over the age of 18 gets little or no exercise. Many other Americans do not get enough exercise. If we are going to lose the weight that is having adverse affects on our health, we have to start moving more.
Many of us may find it difficult to stick to an exercise routine. We might not have time to get to the gym or we may hate working out in front of other people. Some people take their workouts outside. However, it is just a matter of time before they experience a weather related reason not to get their workout in.
Audio – Creative Ways to Exercise
A Lakefront TV Production by Bruce Marcho with Video Craft Productions
Produced by Traci Brosman