By Jean Sumner As an individual who enjoys a plant- based whole food diet it never ceases to amaze me that every person that discovers I do not eat animal products asks “where do you get your protein!” We have been overwhelmed with information about the protein in animal products but there are many ways to get enough […]
Tag: beans
Bean and Vegetable Enchilada Casserole
____________________________________________ INGREDIENTS 1 medium organic bell pepper, chopped 1 large organic onion, chopped 2 cloves organic garlic, minced 1 Tbsp. olive oil 1 can (14 oz.) organic Eden black beans, drained and rinsed 1 can (14 oz.) organic Eden pinto beans, drained and rinsed 1 package (10 oz.) frozen organic corn, thawed 2 large tomatoes […]
Easy Bean Salad
The fiber in this salad is said to remove carcinogens and excess cholesterol and hormones out of the body and improve overall health. ______________________________________________________________________ INGREDIENTS 1 1/2 cups cooked and canned kidney beans, rinsed and drained 1 1/2 cups cooked or canned black-eyed peas, rinsed and drained 1 package (10 oz) frozen lima beans […]