by: Deborah Waddell Cook Time: 10 minutes Yield: 4 servings Ingredients: 2 cups of cooked garbanzo beans or 1 can of garbanzo beans 1 1/2 medium onion chopped 1-2 stalks of celery chopped 2 Tbs or to taste of dijon or champagne mustard or your favorite mustard Fresh dill (optional) 1 tsp or more of […]
Tag: garbanzo beans
Deb’s African Sweet Potato & Garbanzo Stew
By: Deborah Waddell Cook Time: 30-40 minutes Yield: 6-8 servings Ingredients: 1 onion, chopped 2 teaspoons minced fresh ginger 4 gloves of garlic minced 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon ¼ teaspoon ground coriander 1 giant sweet potato or 2 medium ones 1 very large carrot or 2 small ones 2 10 oz. […]
Heart Healthy Nut Free TuNo Salad
by: Deborah Waddell Cook Time: 10 minutes Yield: 4 servings Ingredients: 2 cups of cooked garbanzo beans or 1 can of garbanzo beans 1/2 medium onion chopped 1-2 stalks of celery chopped 2 Tbsp. or to taste of Dijon or champagne mustard or your favorite mustard Fresh dill (optional) 1 tsp or more of nori, […]
Cauliflower Garbanzo Italienne
Hippocrates Health Center _________________________________________________________________ INGREDIENTS: 2 Cups Chopped Cauliflower ¾ Cup Cooked Garbanzo Beans ½ Cup Diced Red Bell Pepper 1/3 Cup Chopped Fresh Parsley Dressing ¼ Cup Cooked Garbanzo Beans 1 Clove Garlic ½ Tablespoon Frontier Pizza Seasoning ¼ Cup Extra Virgin Olive Oil ¼ Cup Water 1 Tablespoon Lemon Juice ½ Teaspoon Brags […]