Quinoa (pronounced keen-wah) is rapidly becoming recognized as a super food. NASA is considering quinoa as a possible crop for its “Controlled Ecological Life Support System” for long-duration human occupied spaceflights due to its nutritional value. Quinoa is a species of goosefoot and is a grain like crop that is grown for its edible […]
Tag: magnesium
Soaking Nuts and Seeds
Consuming seeds and nuts can be very beneficial for your health. Nuts and seeds are concentrated sources of protein, fats, B vitamins, vitamin E, iron, magnesium and other minerals. Some of them contain omega 3 fatty acids and as such can help to improve the balance of cholesterol and the blood lipid profile and reduce […]