______________________________________________________________________ INGREDIENTS 1/2 cup quinoa 1 1/4 cups water, plus 2 cups 1/2 cup lentils 1 teaspoon Dijon mustard 2 tablespoons red wine vinegar 1/4 cup vegetable oil 1/4 teaspoon garlic powder 1 lime, zested Kosher salt and freshly ground black pepper 2 green onions, chopped 1 tablespoon chopped fresh cilantro leaves ______________________________________________________________________ PREPARATION […]
Tag: Salad
Kale Salad
___________________________________________________________________________ INGREDIENTS Finely chopped kale (use food processor for fine kale) 2 avocado scooped into bowl 1/2 tsp. sea salt Juice of ½ lemon Dash of cayenne Some basil ___________________________________________________________________________ PREPARATION Mash with hands Add 1 tomato, chopped FREE Healthy Living Tips, Recipes & More Name: Email: We respect your email privacy Powered […]
Hemp Seed Hearts
I would like to introduce you to a new super food. Hemp seed hearts which are technically a fruit not a seed, they are an excellent food to add to your diet. These mild nutty flavored “seeds” can be added to your smoothies, salads, marinated vegetables, breakfast cereal, and soups or even just eaten as […]
Easy Bean Salad
The fiber in this salad is said to remove carcinogens and excess cholesterol and hormones out of the body and improve overall health. ______________________________________________________________________ INGREDIENTS 1 1/2 cups cooked and canned kidney beans, rinsed and drained 1 1/2 cups cooked or canned black-eyed peas, rinsed and drained 1 package (10 oz) frozen lima beans […]
Raw Broccoli Nut Salad
from Sharon Brown & Michelle LaFever ______________________________________________________________________ INGREDIENTS Salad Approx. 6 cups of chopped broccoli crowns Approx. 1 cup of chopped red onion Approx. 1 cup of copped raw walnuts or almonds Mix together in a large bowl and set aside. Dressing 2 large eggs 1 1/4 tsp salt 1 tsp dry mustard 1 3/4 […]