By: Teri Elkins Without a doubt, the rate of preventable diseases and obesity has skyrocketed among Americans in recent years. Inactivity, poor nutrition, tobacco use, and stress are the primary causes for chronic diseases and obesity. According to the Integrated Benefits Institute, which represents major U.S. employers and business coalitions, reported that poor health costs […]
Tag: Teri Elkins
Lacking Motivation to Workout? Here are 5 Easy Steps to Help Get You Back on Track!
By: Teri Elkins We all experience (even myself) a lack of motivation from time to time. There are some days (or weeks) that you just don’t feel like going to the gym or working out at home. For some, it may be a hormonal imbalance that is leaving you feeling “blah” and about as motivated as a teenager […]