By: Teri Elkins We all experience (even myself) a lack of motivation from time to time. There are some days (or weeks) that you just don’t feel like going to the gym or working out at home. For some, it may be a hormonal imbalance that is leaving you feeling “blah” and about as motivated as a teenager […]
Tag: workout
The Importance of a Cardio Workout
Getting plenty of cardio in your workouts is important to keeping your body healthy for both men and women. Men often spend most of their workout pumping weights building up the strength of their muscles. However, what about the most important muscle in the body – the heart muscle? Cardio helps keep our heart strong […]