By Jean Sumner Ingredients 1 medium onion, chopped 3 cloves garlic, crushed 2 medium carrots ¼- ½ head of cauliflower ¼ of a head of broccoli A handful of green beans 6-10 stalks of asparagus 1 ½ tsp. curry powder ¾ tsp turmeric powder 1-2 bay leaves 4 cups […]
Tag: soup
Bean Soup with Kale
From Pat Tripp INGREDIENTS 1 Tbsp. Evoo or Canola 8 large garlic cloves (crushed or minced) 1 medium onion 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans cannellini 4 plum tomatoes chopped 2 tsp. dried Italian herb seasoning Salt and pepper to taste 1 […]
Savory Pumpkin Harvest Soup
In the Raw by Earth Mother INGREDIENTS 2 C pumpkin, cubed 2 green apples, cored & quartered 3/4 C coconut water 1 clove garlic, crushed 1/2 C onion, chopped 2 Tbsp raw tahini 1/2 tsp thyme 1/2 tsp sea salt 1/2 tsp paprika PREPARATION Combine ingredients in a food processor and process until smooth. […]