Standing with feed apart, place hands behind head. Bend from side to side, bending only with the upper back. Do not bend the waist or hips. Attempt to reach the upper elbow to the ceiling. Hold each movement for three to five seconds.
Source: Eleventh Edition of Introduction to Chiropractic –A Natural Method of Health Care By Louis Sportelli, D.C
This information is not meant to be medical advice. No action or inaction should be taken solely on the contents of this information. Instead, you should consult appropriate health professionals on any matter relating to your health and well-being. You should consult your physician before starting any new exercise routine. if you experience pain, discontinue and consult your doctor.