Standing with feet apart, clasping hands behind back, pull downward toward the floor with hands. Take a deep breath and look at the ceiling while exerting the downward pull. Hold for three to five seconds, then exhale slowly and relax.
Source: Eleventh Edition of Introduction to Chiropractic –A Natural Method of Health Care By Louis Sportelli, D.C
This information is not meant to be medical advice. No action or inaction should be taken solely on the contents of this information. Instead, you should consult appropriate health professionals on any matter relating to your health and well-being. You should consult your physician before starting any new exercise routine. if you experience pain, discontinue and consult your doctor.