Claudia Virga is introduced as our new conference call hostess. She interviewed Jean Sumner about making the changes in our lives to enjoy wellness. Jean worked in the banking industry during major change. She developed a method to help her staff get through change easily and she will be sharing this method with you. You won’t want […]
Author: Jean Sumner
How To Keep Your New Years Resolution
Did you know that only 8 % of people who make New Year’s resolutions actually follow through with their intentions and successfully meet their goals? By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed. The difficulty of completing the goals you set for […]
Benefits of Eating Raw Food
Curried Vegetable Soup
Greek Quinoa Salad
_______________________________________________________________________ INGREDIENTS 1 cup quinoa 1 1/2 cups cold water 1/4 tsp salt ½ jar Kalamata Olives ½ jar Artichoke Hearts ½ red pepper, sliced thin 1 medium ripe tomato 1 medium cucumber, peeled and diced ¼ cup chopped fresh basil Top with Feta Cheese Dressing: 2 Tbsp freshly squeezed lemon juice 1/4 cup […]