_______________________________________________________________________ INGREDIENTS 1 cup quinoa 1 1/2 cups cold water 1/4 tsp salt ½ jar Kalamata Olives ½ jar Artichoke Hearts ½ red pepper, sliced thin 1 medium ripe tomato 1 medium cucumber, peeled and diced ¼ cup chopped fresh basil Top with Feta Cheese Dressing: 2 Tbsp freshly squeezed lemon juice 1/4 cup […]
Category: Recipes
Curried Butternut Squash
This recipe is a wonderful addition to your fall menu. ____________________________________________________________ INGREDIENTS: 1 ½ cups black eyed peas 2 Tbsp. cold pressed extra virgin olive oil 3 garlic cloves crushed 1 ½ tsp. curry powder ¾ tsp. turmeric, ground 1 butternut squash, peeled and cubed 1 red bell pepper, sliced 1 bay leaf 3 tomatoes, […]
Cauliflower Millet Mash
Ingredients: 2 TBSP. extra virgin olive oil 2 cups diced yellow onion 3 garlic cloves-minced 1 ½ tsp. sea salt 1 cup hulled millet 1 medium cauliflower, chopped 5 cups vegetable or beef broth 1 tbsp. ground flax seed 1 tbsp. olive oil 1/8 tsp. pepper Directions: 1. Sauté the onions and garlic with ¼ […]
Chocolate Zucchini Better the Next Day* Brownies
by Angie Ringler Ingredients: 1 large zucchini (1 cup finely chopped) – use a food processor for best results 3/4 cup water 4 oz natural applesauce (no sugar added) 1 tsp chia seeds, soaked 3 TBS ground flax seed (flax meal) 1/2 cup coconut oil (organic, cold pressed taste best) 1 cup Coconut Flour 1/2 […]