Spending time outdoors feeds your soul. Imagine breathing in fresh pine scented air, walking through a beautiful meadow with wild flowers all about you, or walking on an ocean beach smelling the salt air. All of these visions bring a smile to your face. There is so much joy in spending time in nature. If […]
Category: Spiritual
Wellness Tip No. 30 – The Ocean’s Health Benefits
Your Perfect Teacher ~ Life
Yoga For The Modern Average Person
Written by Maryann Holden Though Hatha Yoga has recently return into vogue within the west, it’s been developing in India for thousands of years. The word Yoga comes from the Sanskrit root yuj that means that “union.” Yogic philosophy seeks to form this union by instilling the harmony evident in nature inside the individual. Yoga […]