Listen to upbeat music on your way to work. First of all listening to upbeat music will put you in a great mood to start your day and secondly researchers have found that music does more than soothe the heart, it also relaxes the inner lining of the arteries. This widens the arteries which allow blood to circulate more efficiently and lowers blood pressure. But be careful to choose upbeat music. Music that is considered stressful will have the opposite effect.
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One Story at a Time.
World Wellness Education is a 501(c)3 non-profit organization
We Make A
Difference, One
Story at a Time.
World Wellness Education is a 501(c)3 non-profit organization
SOCIAL MEDIA
