By Jean Sumner Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink water 15 minutes before every meal, throughout the day and […]
Category: Healthy Changes
Energy Medicine
By Jean Sumner “Energy is your body’s magic! It is your life force. You keep it healthy and it keeps you healthy. If you are sick or sad, shifting your energies feels good. When you care for these invisible energies, it makes your heart sing and your cells happy!” ~Donna Eden. There are all forms of […]
Juicing for Particular Nutrients
Listed below are the vegetable sources for specific nutrients. When juicing focusing on vegetables rather than fruit is important since fruit generally introduces too much sugar to the bloodstream. Beta-Carotene – alfalfa sprouts, asparagus, beet greens, broccoli, Brussel sprouts, cabbage, carrots, celery, chard, chives, collards, dandelion greens, endive, garlic, green beans kale, lettuces, mung bean sprouts, […]
Healthy Sweet Potatoes
By Jean Sumner Sweet potatoes are extremely nutritious along with being very tasty, inexpensive and readily available. They are high in vitamin B6 and vitamin C. B6 reduces the chemical homocysteine in our bodies which has been linked to degenerative disease including heart disease. As we all know, vitamin C is associated with helping us […]
Vegetables – Week 1
Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in […]