Add an additional serving of vegetables to your dinner. Aim for 5 servings per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. Basically people who eat more vegetables have a reduced risk for all chronic diseases. And as an added benefit most vegetables are lower in calories per cup and may be useful in helping to lower calorie intake.
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One Story at a Time.
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We Make A
Difference, One
Story at a Time.
World Wellness Education is a 501(c)3 non-profit organization
SOCIAL MEDIA
Jean & Traci you are wonderful wellness friends. Thank you both so much for spending all your time to share, help, teach and support anybody who wants to take care of their mind and body to enjoy better health.
Following your information is easy, inexpensive and possible even in the tough economic times. It’s especially very important now, that we take good care of our bodies, so that we stay healthy and strong, and we are capable to deal with the tough economic time.
Cheers to you and our health!
Thank you Ruth…we appreciate all you do in helping us serve others better. It is wonderful to have such a great community to work with. Traci
Hi Jean and Traci, I enjoyed this video. I actually added some peppers to my spagetti sauce to get vegtables in and made a nice salad too. Just knowing what to do is not enough. Having the reminder and why it is important sure does help. Good job to both of you. Short, sweet and helpful. I am forwarded to my daughter who has Hashimotos disease and has to eat gluten free. Thanks, I am glad to be a small supportive part of this endeavor.