Listed below are the vegetable sources for specific nutrients. When juicing focusing on vegetables rather than fruit is important since fruit generally introduces too much sugar to the bloodstream. Beta-Carotene – alfalfa sprouts, asparagus, beet greens, broccoli, Brussel sprouts, cabbage, carrots, celery, chard, chives, collards, dandelion greens, endive, garlic, green beans kale, lettuces, mung bean sprouts, […]
Tag: jean sumner
Adding Joy to Your Life
Spiced Sweet Potato Wedges
Ingredients: 4-6 sweet potatoes 3 tsp olive oil 1 tsp curry powder ½ tsp garam masala ½ tsp ground cumin _____________________________________________________________________ Directions: 1. Preheat oven to 425 degrees. 2. Cut sweet potatoes in half lengthwise, then cut each half into six wedges 3. Mix with remaining ingredients in a bowl 4. Toss Gently to coat […]
Laughter Brings Joy
By Jean Sumner Learning to exercise your ability to laugh will bring you great joy. Along with bringing you great joy, did you know that laughter will boost your immunity, lower your stress hormones, and decrease any pain you are experiencing? It will also help to relax your muscles and prevent heart disease? Mental benefits of laughter […]
Making Change Easy
Claudia Virga is introduced as our new conference call hostess. She interviewed Jean Sumner about making the changes in our lives to enjoy wellness. Jean worked in the banking industry during major change. She developed a method to help her staff get through change easily and she will be sharing this method with you. You won’t want […]