_______________________________________________________________________ INGREDIENTS 1 cup quinoa 1 1/2 cups cold water 1/4 tsp salt ½ jar Kalamata Olives ½ jar Artichoke Hearts ½ red pepper, sliced thin 1 medium ripe tomato 1 medium cucumber, peeled and diced ¼ cup chopped fresh basil Top with Feta Cheese Dressing: 2 Tbsp freshly squeezed lemon juice 1/4 cup […]
Tag: nutritious
Berries-A Super Food
The super food I want to discuss today is berries. Berries are the best overall fruit for your health. Not only are berries extremely tasty, they are also low in calories, low in sugar and high in fiber. Berries are loaded with antioxidants, cancer fighting phytochemicals, vitamins and minerals. They are best if eaten fresh […]
Moringa, the Miracle Tree
Raw Raspberry Cheesecake (RAW)
Makes 12 Items needed-muffin tin Ingredients for chocolate base: 1.5 cups of almonds 2 tablespoons of raw cacao powder 1/2 cup dates 1 tablespoon of coconut oil dash of himalayan salt For raspberry cheesecake: 1 cup of Raspberries 1/2 cup Lemon juice 1 tablespoon of vanilla extract 3/4 cup raw honey 2 cups […]
Improve your health, learn to sprout!
Sprouts are nutritional powerhouses. The sprouted seed contains all of the energy, vitamins and nutrients that enable the small seed to be transformed into a strong plant. For example a sprouted lettuce seed can contain 400% more protein than the fully grown lettuce leaf. When sprouts are used as part of the diet they can […]