Let’s take a look at the steps to build a strong immune system. Water is the first on the list. Your body is 70% water, without water your cells do not communicate the healing messages necessary for good health. Water boosts the immune system; helps maintain energy, while dehydration promotes cancer cell growth. So drink […]
Tag: raw
Benefits of Eating Raw Food
Raw Vegan Applesauce
by Jolinda Hackett, About.com Guide No added sugar is needed, since this recipe is naturally sweet. Just be sure to use sugar-free, naturally dehydrated fruits or dates in order to make this recipe truly raw and appropriate for those on a raw foods diet. If you’re not concerned about it being raw, any dried fruit […]
Raw Marinara Tomato Sauce & Spaghetti
Originally by: Kim Wilson from Everyday Wholesome Eating…In The Raw Modified by: Linda Maffia ___________________________________________________________________ INGREDIENTS Sauce – 2 hours ahead 12 sun-dried “smoked” tomatoes (originally called for regular sun-dried, but the smoked adds so much more flavor) 3-5 pitted dates (I used madjool.) Put 3 in at first, add according to taste. They’re very […]
Lentile and Quinoa Salad
______________________________________________________________________ INGREDIENTS 1/2 cup quinoa 1 1/4 cups water, plus 2 cups 1/2 cup lentils 1 teaspoon Dijon mustard 2 tablespoons red wine vinegar 1/4 cup vegetable oil 1/4 teaspoon garlic powder 1 lime, zested Kosher salt and freshly ground black pepper 2 green onions, chopped 1 tablespoon chopped fresh cilantro leaves ______________________________________________________________________ PREPARATION […]