The super food I want to discuss today is berries. Berries are the best overall fruit for your health. Not only are berries extremely tasty, they are also low in calories, low in sugar and high in fiber. Berries are loaded with antioxidants, cancer fighting phytochemicals, vitamins and minerals. They are best if eaten fresh […]
Tag: super food
Maca, A Super Food
Moringa, the Miracle Tree
The Garnish that is a Super Food!
Have you ever had a small piece of parsley situated just right on your plate as a garnish? For years I never even knew you could eat the stuff. So what makes this plate decoration a super food? Parsley contains a combination of nutrients that make it a powerful super food. It contains myristicin, […]
Quinoa
Quinoa (pronounced keen-wah) is rapidly becoming recognized as a super food. NASA is considering quinoa as a possible crop for its “Controlled Ecological Life Support System” for long-duration human occupied spaceflights due to its nutritional value. Quinoa is a species of goosefoot and is a grain like crop that is grown for its edible […]